Mastering Your Emotions: Volume 1 - Understanding Your Emotional World - Softcover

Blake, Adrian

Softcover

ISBN 13: 9798192774243

Verlag: Independently published, 2026

Inhaltsangabe

What if understanding your emotions could change the way you understand yourself?

Mastering Your Emotions — Volume 1: Understanding Your Emotional World takes you through 25 insightful chapters exploring how emotions influence your thoughts, behavior, decisions, relationships, and everyday life.

Discover how to recognize emotional triggers, understand recurring patterns, strengthen emotional intelligence, develop self-awareness, manage difficult feelings, and build a healthier relationship with your emotions.

Inside this volume, you will learn how to:

• Understand why you feel and react the way you do
• Recognize emotional triggers and patterns
• Connect thoughts, feelings, and behavior
• Develop emotional awareness and intelligence
• Improve emotional well-being and relationships
• Build the foundation for greater emotional regulation and self-control

Also included is Appendix A — Emotional Vocabulary, a practical reference for identifying and describing emotions more precisely.

Volume 1 helps you understand your emotional world. Volume 2 takes the next step—building emotional strength, regulation, resilience, and self-control.

Understand your emotions. Understand yourself. Begin mastering both.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798192774243
• Einband: Taschenbuch
• Anzahl der Seiten: 516
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg