Myofascial Release for Beginners: A Practical Step-by-Step Guide to Finding Trigger Points, Releasing Muscle Tension, Improving Flexibility and ... Simple At-Home Routines for Everyday Relief - Softcover

FREDA, ALLAN

Softcover

ISBN 13: 9798193098003

Verlag: Independently published, 2026

Inhaltsangabe

Your muscles are talking. This book teaches you how to listen — and what to do about it.

You know the feeling: tight shoulders by 3pm, a lower back that won't loosen up after a long drive, calves that stay knotted for days after a walk you used to take without thinking twice. You've heard that foam rolling or a massage ball might help. But every time you try, it either hurts too much, doesn't seem to do anything, or you're not sure if you're even doing it right — so the roller ends up back in the closet.

Myofascial Release for Beginners is the missing instruction manual.

Written specifically for complete beginners, this practical, step-by-step guide walks you through exactly how to find your own tight spots, how much pressure to actually use, and how to safely work through every major area of your body — from your feet to your jaw — without guesswork, without expensive equipment, and without a single confusing medical term left unexplained.

Inside, you'll learn how to:

• Tell the difference between "a good hurt" and pressure that's actually working against you
• Find your own trigger points and areas of tension using a simple, repeatable method
• Safely release tight muscles in your feet, calves, thighs, hips, back, shoulders, neck, and hands — with clear photos showing exactly how to position yourself
• Build a realistic 10-minute routine you'll actually stick with (plus a fuller 20-minute version for when you have more time)
• Follow a complete 4-week beginner plan that takes you from your very first session to a routine that's genuinely your own
• Know exactly when a symptom means "back off," when it means "stop," and when it's time to see a professional

No invented miracle claims. No aggressive "no pain, no gain" techniques that leave you bruised. Just clear, responsible, photograph-illustrated instruction from someone who understands that the biggest reason self-massage fails isn't the technique — it's not knowing how to do it safely and consistently in the first place.

Whether you're dealing with everyday desk-job tightness, recovering your mobility after a less active stretch of life, or simply tired of paying for a massage every time your shoulders lock up, this book gives you the tools to take care of your own body, one honest, well-explained page at a time.

Scroll up and grab your copy today — your shoulders will thank you by tonight.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798193098003
• Einband: Tapa blanda
• Anzahl der Seiten: 82
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.es/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg