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Nervous System Regulation: Simple Everyday Tools to Heal, Calm Your Body, and Restore Emotional Balance - Softcover
Inhaltsangabe
Why does your body feel wired, tense, or shut down for no reason?
It means your nervous system is working overtime, and it never got the "all clear" to stand down. Here's how to teach it.
Short, guided practices built around how your body actually calms down - breath, movement, sound, touch, and connection. A toolkit you return to, whenever you need it.
Inside this book, you'll discover:
- How Your Vagus Nerve Works as your body's built-in reset switch
- Fast Relief Tools for hard moments - resets that work in any state
- Anxious or Overwhelmed practices to calm racing thoughts and physical panic
- Wired but Tired exercises to help your body finally wind down
- Shut Down, Numb, or Frozen techniques to gently come back online
- Irritable, Angry, or on Edge tools to release built-up tension safely
- Can't Sleep or Settle practices designed to quiet your body for real rest
- Feeling Disconnected exercises to rebuild a sense of safety and connection
Inside, you'll also receive 5 exclusive bonus resources:
- My 30-Day Journal. A guided companion for every day of your journey
- My Daily Practice. A simple structure to build your own steady routine
- Quick Reference. Your entire toolkit at a glance, whenever you need it
- Know Your States. A gentle weekly check-in with your nervous system
- Video Guides. Bringing every practice to life
Even if it's been years of feeling on edge, you've tried everything, or you don't know where to start, this book meets you exactly where you are. Every practice is gentle, trauma-sensitive, and requires no special equipment, just you and your body.
Scroll up and grab your copy today, and start teaching your nervous system it's safe to settle, one small practice at a time.
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Nervous System Regulation
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Nervous System Regulation (Paperback)
Print-on-DemandAnbieter: Grand Eagle Retail, Bensenville, IL, USA
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Paperback. Zustand: new. Paperback. Why does your body feel wired, tense, or shut down for no reason?It means your nervous system is working overtime, and it never got the "all clear" to stand down. Here's how to teach it. Short, guided practices built around how your body actually calms down - breath, movement, sound, touch, and connection. A toolkit you return to, whenever you need it. Inside this book, you'll discover: How Your Vagus Nerve Works as your body's built-in reset switchFast Relief Tools for hard moments - resets that work in any stateAnxious or Overwhelmed practices to calm racing thoughts and physical panicWired but Tired exercises to help your body finally wind downShut Down, Numb, or Frozen techniques to gently come back onlineIrritable, Angry, or on Edge tools to release built-up tension safelyCan't Sleep or Settle practices designed to quiet your body for real restFeeling Disconnected exercises to rebuild a sense of safety and connectionInside, you'll also receive 5 exclusive bonus resources: My 30-Day Journal. A guided companion for every day of your journeyMy Daily Practice. A simple structure to build your own steady routineQuick Reference. Your entire toolkit at a glance, whenever you need itKnow Your States. A gentle weekly check-in with your nervous systemVideo Guides. Bringing every practice to lifeEven if it's been years of feeling on edge, you've tried everything, or you don't know where to start, this book meets you exactly where you are. Every practice is gentle, trauma-sensitive, and requires no special equipment, just you and your body. Scroll up and grab your copy today, and start teaching your nervous system it's safe to settle, one small practice at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798194991280
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Nervous System Regulation: Simple Everyday Tools to Heal, Calm Your Body, and Restore Emotional Balance
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Zustand: New. Print on Demand. Bestandsnummer des Verkäufers I-9798194991280
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Nervous System Regulation
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PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9798194991280
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Nervous System Regulation (Paperback)
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Paperback. Zustand: new. Paperback. Why does your body feel wired, tense, or shut down for no reason?It means your nervous system is working overtime, and it never got the "all clear" to stand down. Here's how to teach it. Short, guided practices built around how your body actually calms down - breath, movement, sound, touch, and connection. A toolkit you return to, whenever you need it. Inside this book, you'll discover: How Your Vagus Nerve Works as your body's built-in reset switchFast Relief Tools for hard moments - resets that work in any stateAnxious or Overwhelmed practices to calm racing thoughts and physical panicWired but Tired exercises to help your body finally wind downShut Down, Numb, or Frozen techniques to gently come back onlineIrritable, Angry, or on Edge tools to release built-up tension safelyCan't Sleep or Settle practices designed to quiet your body for real restFeeling Disconnected exercises to rebuild a sense of safety and connectionInside, you'll also receive 5 exclusive bonus resources: My 30-Day Journal. A guided companion for every day of your journeyMy Daily Practice. A simple structure to build your own steady routineQuick Reference. Your entire toolkit at a glance, whenever you need itKnow Your States. A gentle weekly check-in with your nervous systemVideo Guides. Bringing every practice to lifeEven if it's been years of feeling on edge, you've tried everything, or you don't know where to start, this book meets you exactly where you are. Every practice is gentle, trauma-sensitive, and requires no special equipment, just you and your body. Scroll up and grab your copy today, and start teaching your nervous system it's safe to settle, one small practice at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798194991280
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Nervous System Regulation : Simple Everyday Tools to Heal, Calm Your Body, and Restore Emotional Balance
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - Why does your body feel wired, tense, or shut down for no reason >Short, guided practices built around how your body actually calms down - breath, movement, sound, touch, and connection. A toolkit you return to, whenever you need it. Inside this book, you'll discover: - How Your Vagus Nerve Works as your body's built-in reset switch- Fast Relief Tools for hard moments - resets that work in any state- Anxious or Overwhelmed practices to calm racing thoughts and physical panic- Wired but Tired exercises to help your body finally wind down- Shut Down, Numb, or Frozen techniques to gently come back online- Irritable, Angry, or on Edge tools to release built-up tension safely- Can't Sleep or Settle practices designed to quiet your body for real rest- Feeling Disconnected exercises to rebuild a sense of safety and connectionInside, you'll also receive 5 exclusive bonus resources: - My 30-Day Journal. A guided companion for every day of your journey- My Daily Practice. A simple structure to build your own steady routine- Quick Reference. Your entire toolkit at a glance, whenever you need it- Know Your States. A gentle weekly check-in with your nervous system- Video Guides. Bringing every practice to lifeEven if it's been years of feeling on edge, you've tried everything, or you don't know where to start, this book meets you exactly where you are. Every practice is gentle, trauma-sensitive, and requires no special equipment, just you and your body. Scroll up and grab your copy today, and start teaching your nervous system it's safe to settle, one small practice at a time. Bestandsnummer des Verkäufers 9798194991280
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