Polyvagal Regulation for Women: The Step-by-Step Guide to Calming Your Body, Healing Triggers, and Building Emotional Stability - Softcover

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9798195565466: Polyvagal Regulation for Women: The Step-by-Step Guide to Calming Your Body, Healing Triggers, and Building Emotional Stability
Softcover
ISBN 13: 9798195565466
Verlag: Independently published, 2026

Inhaltsangabe

You’re not overreacting. You’re not broken. Your nervous system is overwhelmed.

If you find yourself stuck in anxiety, shutting down, overthinking, or constantly trying to keep everything together, there’s a reason—and it’s not a lack of willpower.

Polyvagal Regulation for Women helps you finally understand what your body has been trying to tell you. In simple, practical steps, you’ll learn how to calm your system, reduce emotional triggers, and feel safe in your own body again. This is not about forcing change—it’s about working with yourself.

Start feeling steady, clear, and in control again—one small shift at a time.

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Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798195565466
Einband
Taschenbuch
Anzahl der Seiten
164
Kontakt zum Hersteller
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