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Fuel to Win: The Athlete's Complete Sports Nutrition Guide to Hydration, Macro-nutrients, Meal Timing, and Supplements for Peak Performance (The Peak Performance Series, Band 1) - Softcover
Buch 1 von 2: The Peak Performance Series
Inhaltsangabe
Train Hard. Fuel Smarter. Perform at Your Actual Ceiling.
Most athletes leave significant performance on the table — not because they don't train hard enough, but because they don't fuel correctly. The wrong foods at the wrong times, chronic dehydration, mismanaged macronutrients, and supplement confusion quietly undermine every session, every competition, and every recovery window.
Fuel to Win is the evidence-based, no-nonsense sports nutrition guide built for athletes who are serious about performance. Drawing on the latest research from the ACSM, ISSN, and the 2023 IOC consensus on Relative Energy Deficiency in Sport, this book gives you a complete, practical nutrition blueprint — not outdated advice, not supplement marketing, not fad diets. Just the science that works.
What You Will Learn:
- Why most athletes are chronically underfuelling — and the measurable performance cost it carries
- The exact hydration strategy for before, during, and after exercise — including electrolytes, sweat rate calculation, and when sports drinks are and are not warranted
- How to calculate your personal carbohydrate, protein, and fat requirements based on your training intensity and sport type
- The truth about carbohydrate loading — the modern evidence-based protocol that actually works
- Protein timing, leucine thresholds, and the pre-sleep protein window that maximises overnight recovery
- Which supplements have genuine evidence (creatine, caffeine, beetroot nitrate, beta-alanine) — and which are expensive marketing
- Competition day nutrition strategy: what to eat, when, and how to fuel during events lasting over 60 minutes
- The foods that quietly sabotage performance — and practical whole food substitutes
Whether you are a recreational runner, a competitive team sport athlete, a gym-focused lifter, or a weekend warrior trying to get more from every session, Fuel to Win gives you the knowledge and the practical tools to perform at a level your current nutrition may be preventing.
This is Book 1 in the Peak Performance Series by Ryan Cole — the physical and lifestyle companion to The Entrepreneur Playbook Series.
The body performs exactly as well as you fuel it. Start fuelling like you mean it.
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Fuel to Win (Paperback)
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Paperback. Zustand: new. Paperback. Train Hard. Fuel Smarter. Perform at Your Actual Ceiling.Most athletes leave significant performance on the table - not because they don't train hard enough, but because they don't fuel correctly. The wrong foods at the wrong times, chronic dehydration, mismanaged macronutrients, and supplement confusion quietly undermine every session, every competition, and every recovery window.Fuel to Win is the evidence-based, no-nonsense sports nutrition guide built for athletes who are serious about performance. Drawing on the latest research from the ACSM, ISSN, and the 2023 IOC consensus on Relative Energy Deficiency in Sport, this book gives you a complete, practical nutrition blueprint - not outdated advice, not supplement marketing, not fad diets. Just the science that works. What You Will Learn: Why most athletes are chronically underfuelling - and the measurable performance cost it carriesThe exact hydration strategy for before, during, and after exercise - including electrolytes, sweat rate calculation, and when sports drinks are and are not warrantedHow to calculate your personal carbohydrate, protein, and fat requirements based on your training intensity and sport typeThe truth about carbohydrate loading - the modern evidence-based protocol that actually worksProtein timing, leucine thresholds, and the pre-sleep protein window that maximises overnight recoveryWhich supplements have genuine evidence (creatine, caffeine, beetroot nitrate, beta-alanine) - and which are expensive marketingCompetition day nutrition strategy: what to eat, when, and how to fuel during events lasting over 60 minutesThe foods that quietly sabotage performance - and practical whole food substitutes Whether you are a recreational runner, a competitive team sport athlete, a gym-focused lifter, or a weekend warrior trying to get more from every session, Fuel to Win gives you the knowledge and the practical tools to perform at a level your current nutrition may be preventing.This is Book 1 in the Peak Performance Series by Ryan Cole - the physical and lifestyle companion to The Entrepreneur Playbook Series.The body performs exactly as well as you fuel it. Start fuelling like you mean it. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798196145216
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Fuel to Win
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Fuel to Win: The Athlete's Complete Sports Nutrition Guide to Hydration, Macro-nutrients, Meal Timing, and Supplements for Peak Performance (The Peak Performance Series)
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PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9798196145216
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Fuel to Win : The Athlete's Complete Sports Nutrition Guide to Hydration, Macro-nutrients, Meal Timing, and Supplements for Peak Performance
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Taschenbuch. Zustand: Neu. Neuware - Train Hard. Fuel Smarter. Perform at Your Actual Ceiling.Most athletes leave significant performance on the table - not because they don't train hard enough, but because they don't fuel correctly. The wrong foods at the wrong times, chronic dehydration, mismanaged macronutrients, and supplement confusion quietly undermine every session, every competition, and every recovery window.Fuel to Win is the evidence-based, no-nonsense sports nutrition guide built for athletes who are serious about performance. Drawing on the latest research from the ACSM, ISSN, and the 2023 IOC consensus on Relative Energy Deficiency in Sport, this book gives you a complete, practical nutrition blueprint - not outdated advice, not supplement marketing, not fad diets. Just the science that works. What You Will Learn: - Why most athletes are chronically underfuelling - and the measurable performance cost it carries- The exact hydration strategy for before, during, and after exercise - including electrolytes, sweat rate calculation, and when sports drinks are and are not warranted- How to calculate your personal carbohydrate, protein, and fat requirements based on your training intensity and sport type- The truth about carbohydrate loading - the modern evidence-based protocol that actually works- Protein timing, leucine thresholds, and the pre-sleep protein window that maximises overnight recovery- Which supplements have genuine evidence (creatine, caffeine, beetroot nitrate, beta-alanine) - and which are expensive marketing- Competition day nutrition strategy: what to eat, when, and how to fuel during events lasting over 60 minutes- The foods that quietly sabotage performance - and practical whole food substitutes Whether you are a recreational runner, a competitive team sport athlete, a gym-focused lifter, or a weekend warrior trying to get more from every session, Fuel to Win gives you the knowledge and the practical tools to perform at a level your current nutrition may be preventing.This is Book 1 in the Peak Performance Series by Ryan Cole - the physical and lifestyle companion to The Entrepreneur Playbook Series.The body performs exactly as well as you fuel it. Start fuelling like you mean it. Bestandsnummer des Verkäufers 9798196145216
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Fuel to Win (Paperback)
Print-on-DemandAnbieter: CitiRetail, Stevenage, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. Train Hard. Fuel Smarter. Perform at Your Actual Ceiling.Most athletes leave significant performance on the table - not because they don't train hard enough, but because they don't fuel correctly. The wrong foods at the wrong times, chronic dehydration, mismanaged macronutrients, and supplement confusion quietly undermine every session, every competition, and every recovery window.Fuel to Win is the evidence-based, no-nonsense sports nutrition guide built for athletes who are serious about performance. Drawing on the latest research from the ACSM, ISSN, and the 2023 IOC consensus on Relative Energy Deficiency in Sport, this book gives you a complete, practical nutrition blueprint - not outdated advice, not supplement marketing, not fad diets. Just the science that works. What You Will Learn: Why most athletes are chronically underfuelling - and the measurable performance cost it carriesThe exact hydration strategy for before, during, and after exercise - including electrolytes, sweat rate calculation, and when sports drinks are and are not warrantedHow to calculate your personal carbohydrate, protein, and fat requirements based on your training intensity and sport typeThe truth about carbohydrate loading - the modern evidence-based protocol that actually worksProtein timing, leucine thresholds, and the pre-sleep protein window that maximises overnight recoveryWhich supplements have genuine evidence (creatine, caffeine, beetroot nitrate, beta-alanine) - and which are expensive marketingCompetition day nutrition strategy: what to eat, when, and how to fuel during events lasting over 60 minutesThe foods that quietly sabotage performance - and practical whole food substitutes Whether you are a recreational runner, a competitive team sport athlete, a gym-focused lifter, or a weekend warrior trying to get more from every session, Fuel to Win gives you the knowledge and the practical tools to perform at a level your current nutrition may be preventing.This is Book 1 in the Peak Performance Series by Ryan Cole - the physical and lifestyle companion to The Entrepreneur Playbook Series.The body performs exactly as well as you fuel it. Start fuelling like you mean it. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798196145216
Neu kaufen
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