The Centered Health Reset: A Simple Roadmap for Restoring Whole-Person Health through Lifestyle Pillars, Root-Cause Principles & Faith-Based Healing - Softcover

Teeples, DPT, Dr. Philip; Teeples, DPT, Dr. Carly

Softcover

ISBN 13: 9798197265265

Verlag: Independently published, 2026

Inhaltsangabe

The Centered Health Reset is a user’s manual for the body, helping you optimize wellness through a balanced and integrative approach to health.

In this book, you’ll learn the 4 Pillars of “Centered Health”:

Pillar 1: Faith-Based Healing — Restore hope and learn to walk in partnership with God in your health journey through principles of bodily stewardship, the “Original Health Plan,” and Biblical health and healing.

Pillar 2: Nervous System Healing — Learn to manage chronic stress and chronic pain, retrain a heightened nervous system, and foster resilience for life.

Pillar 3: Lifestyle Healing — Discover how to apply these core pillars of lifestyle medicine: sleep as medicine, food as medicine, movement as medicine, nature as medicine, and mindset as medicine.

Pillar 4: Root-Cause Healing — Understand what drives illness and dysfunction while learning about environmental factors, cellular health, and systemic inflammation to help restore whole-person health.

Cowritten by Dr. Teeples²

Integrative Doctors of Physical Therapy
Co-Founders of Centered Physios, LLC

Find the authors at www.centeredphysios.com, where they guide people through virtual care programs to optimize whole person wellness through all seasons of life.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798197265265
• Einband: Taschenbuch
• Anzahl der Seiten: 111
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg