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Sleep Better After 40: A Gentle Perimenopause Sleep Reset for Night Sweats, 3 A.M. Wake-Ups, Mood Swings, and Low Energy - Softcover
Inhaltsangabe
Are you over 40 and suddenly struggling with sleep?
Maybe you fall asleep easily but wake at 3 a.m. Maybe night sweats, hot flashes, racing thoughts, mood swings, or low energy are making your nights feel unpredictable. If your body feels different and rest no longer comes easily, this gentle guide is for you.
Sleep Better After 40 is a simple, practical perimenopause sleep reset for women who want calm, realistic routines without pressure or perfection.
Inside this book, you will learn how to:
• Understand why sleep may change after 40
• Respond calmly to 3 a.m. wake-ups
• Prepare for night sweats and hot flashes
• Create a simple evening wind-down routine
• Reduce common sleep triggers such as late caffeine, overheating, alcohol, heavy meals, and screen use
• Calm racing thoughts before bed
• Recover kindly after a poor night of sleep
• Follow a gentle 21-day sleep reset plan
This book also includes practical checklists, reflection prompts, a 3 a.m. reset card, a 7-day sleep tracker, and a personal sleep plan to help you build a routine that fits your real life.
You do not need expensive products. You do not need a perfect routine. You only need small, kind changes that are easy enough to repeat.
Tonight, begin gently.
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Sleep Better After 40 (Paperback)
Print-on-DemandAnbieter: Grand Eagle Retail, Bensenville, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. Are you over 40 and suddenly struggling with sleep? Maybe you fall asleep easily but wake at 3 a.m. Maybe night sweats, hot flashes, racing thoughts, mood swings, or low energy are making your nights feel unpredictable. If your body feels different and rest no longer comes easily, this gentle guide is for you. Sleep Better After 40 is a simple, practical perimenopause sleep reset for women who want calm, realistic routines without pressure or perfection. Inside this book, you will learn how to: - Understand why sleep may change after 40 - Respond calmly to 3 a.m. wake-ups - Prepare for night sweats and hot flashes - Create a simple evening wind-down routine - Reduce common sleep triggers such as late caffeine, overheating, alcohol, heavy meals, and screen use - Calm racing thoughts before bed - Recover kindly after a poor night of sleep - Follow a gentle 21-day sleep reset plan This book also includes practical checklists, reflection prompts, a 3 a.m. reset card, a 7-day sleep tracker, and a personal sleep plan to help you build a routine that fits your real life. You do not need expensive products. You do not need a perfect routine. You only need small, kind changes that are easy enough to repeat. Tonight, begin gently. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798197327444
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Sleep Better After 40: A Gentle Perimenopause Sleep Reset for Night Sweats, 3 A.M. Wake-Ups, Mood Swings, and Low Energy
Print-on-DemandAnbieter: California Books, Miami, FL, USA
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Zustand: New. Print on Demand. Bestandsnummer des Verkäufers I-9798197327444
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Sleep Better After 40 : A Gentle Perimenopause Sleep Reset for Night Sweats, 3 A.M. Wake-Ups, Mood Swings, and Low Energy
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - Are you over 40 and suddenly struggling with sleep Maybe you fall asleep easily but wake at 3 a.m. Maybe night sweats, hot flashes, racing thoughts, mood swings, or low energy are making your nights feel unpredictable. If your body feels different and rest no longer comes easily, this gentle guide is for you. Sleep Better After 40 is a simple, practical perimenopause sleep reset for women who want calm, realistic routines without pressure or perfection. Inside this book, you will learn how to: - Understand why sleep may change after 40 - Respond calmly to 3 a.m. wake-ups - Prepare for night sweats and hot flashes - Create a simple evening wind-down routine - Reduce common sleep triggers such as late caffeine, overheating, alcohol, heavy meals, and screen use - Calm racing thoughts before bed - Recover kindly after a poor night of sleep >This book also includes practical checklists, reflection prompts, a 3 a.m. reset card, a 7-day sleep tracker, and a personal sleep plan to help you build a routine that fits your real life. You do not need expensive products. You do not need a perfect routine. You only need small, kind changes that are easy enough to repeat. Tonight, begin gently. Bestandsnummer des Verkäufers 9798197327444
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Sleep Better After 40 (Paperback)
Print-on-DemandAnbieter: CitiRetail, Stevenage, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. Are you over 40 and suddenly struggling with sleep? Maybe you fall asleep easily but wake at 3 a.m. Maybe night sweats, hot flashes, racing thoughts, mood swings, or low energy are making your nights feel unpredictable. If your body feels different and rest no longer comes easily, this gentle guide is for you. Sleep Better After 40 is a simple, practical perimenopause sleep reset for women who want calm, realistic routines without pressure or perfection. Inside this book, you will learn how to: - Understand why sleep may change after 40 - Respond calmly to 3 a.m. wake-ups - Prepare for night sweats and hot flashes - Create a simple evening wind-down routine - Reduce common sleep triggers such as late caffeine, overheating, alcohol, heavy meals, and screen use - Calm racing thoughts before bed - Recover kindly after a poor night of sleep - Follow a gentle 21-day sleep reset plan This book also includes practical checklists, reflection prompts, a 3 a.m. reset card, a 7-day sleep tracker, and a personal sleep plan to help you build a routine that fits your real life. You do not need expensive products. You do not need a perfect routine. You only need small, kind changes that are easy enough to repeat. Tonight, begin gently. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798197327444
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EUR 17,40
EUR 43,15 Versand
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