Calm Your Vagus Nerve Coloring Book: 60 Gentle Somatic Practices for Calm, Stress Relief and Emotional Regulation — Breathwork, Movement and Cozy ... & Nervous System Coloring Series, Band 2) - Softcover

Press, Still Meadow

Softcover

ISBN 13: 9798197362582

Verlag: Independently published, 2026

Inhaltsangabe

Your nervous system is not broken. It is exhausted. And it deserves something gentle.

The vagus nerve is your body's built-in pathway to calm — running from your brainstem through your throat, heart, lungs and gut, quietly influencing how safe, settled and connected you feel at any given moment. When life gets overwhelming this nerve gets stuck in stress mode. But here is what actually helps: simple, direct practices that speak to your vagus nerve in its own language.

That is exactly what this book gives you.

Calm Your Vagus Nerve Coloring Book pairs 60 beautiful cozy animal illustrations with gentle somatic practices designed to directly activate and soothe your vagus nerve — helping you move from stressed and overwhelmed to calm, regulated and restored.

Each page includes a unique illustration paired with a short practice you can do in minutes — no experience, no equipment and no complicated techniques required. Just you, your colored pencils and a few quiet moments.

Inside you will find four sections that guide you gently through a complete nervous system reset:

• Breathe and Activate — gentle breathwork practices to directly stimulate your vagus nerve and signal safety to your whole body
• Soothe and Settle — touch-based and sensory practices using your own hands to calm your nervous system from the outside in
• Release and Let Go — movement and sound practices to discharge stored tension and stress from your body safely and completely
• Connect and Restore — restorative visualization and integration practices to bring you back to safety, connection and wholeness

The coloring matters as much as the practice. Coloring slows your hands, steadies your focus and gives your nervous system something gentle and rhythmic to do while the practice works its quiet magic.

Whether you are dealing with chronic stress, anxiety, burnout, an overactive mind or simply the weight of a hard day — this book meets you exactly where you are.

• 60 unique guided somatic practices across 4 calming sections
• Beginner friendly — no experience or wellness knowledge needed
• Each practice directly targets the vagus nerve through breath touch and movement
• Cozy kawaii animal illustrations on every single page
• Open to any page — no order required
• Perfect for anxiety relief, stress management and emotional regulation
• A meaningful gift for anyone navigating overwhelm burnout or anxiety
• Part of the Cozy Vagus Nerve Series by Still Meadow Press

No experience needed. No perfect technique required. Just open to any page, pick up your colors, and let your nervous system find its way home.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798197362582
• Einband: Taschenbuch
• Anzahl der Seiten: 139
• Kontakt zum Hersteller: Printed by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg