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Inhaltsangabe
Where is health on your priority list?
In the first book to look at maternal health from pregnancy to the decades beyond, mother and GP Dr Punam Krishan offers a practical and hilariously honest guide to taking care of yourself that fits within your day-to-day, for life. Expect real talk and realistic solutions with advice on common complaints, from fatigue, libido, and incontinence, to focus, fear, and trauma.
Featuring eye-opening statistics, restorative exercises and reassuring personal stories, save your sanity and begin a transformational journey to self-care from head to toe.
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Über die Autorin bzw. den Autor
Dr Punam Krishan MBCHB MRCGP DFSRH is a practising NHS GP and media medic based in Scotland. She is a resident GP on BBC Morning Live and BBC Radio Scotland where she holds a phone-in surgery covering everything related to health and lifestyle. She was a contestant on Strictly Come Dancing in 2024. As a doctor and mother of two, she has a specialist interest in maternal and family health, as well as mental health. Recognising a need to offer parents a real talking, easy-to-understand format when it comes to looking after their family needs, Punam set up The Medic Mum podcast with a fellow GP mother, which was shortlisted for Best Podcast at the Glomama Awards 2022. Punam’s writing credits include Vogue, Hello, and Grazia, The I, and DK Children’s Sunday Times bestseller You and Your Body (2025). She was shortlisted for the British Journalism Awards 2021.
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The Mother Load: Every Mother's Guide to Juggling Health, Life & Happiness
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The Mother Load (Hardcover)
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Hardcover. Zustand: new. Hardcover. This is the book that I wish I'd had. I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years VANESSA FELTZA must read GIOVANNA FLETCHERA powerful, important read for every woman KIMBERLEY WALSHI wish Id had this book when I had my babies it should be available on the NHS! SARA COXMotherhood changes everything.The physical and mental challenges mothers experience from the day their baby is born can stretch far into the decades beyond and, so often, the support we need is lacking when we need it most.In this groundbreaking guide, Dr Punam Krishan pairs her medical expertise with her own experiences as a mum to support you through every stage of the journey. From the overwhelming first weeks and months, to finding time for your own wellbeing when you have a toddler, all the way to navigating the teen years while dealing with your own fluctuating hormones throughout peri/menopause, Punam shows you how to:- ground yourself amidst the chaos- manage changes to your body and identity- navigate shifting relationships- and even advocate for yourself at the doctors officeThrough eye-opening statistics, restorative exercises, and reassuring advice, Punam empowers you with real talk and realistic solutions to reclaim your health, your voice, and yourself. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798217137992
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Buch. Zustand: Neu. Neuware - "This is the book that I wish I'd had. I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years" VANESSA FELTZ"A must read" GIOVANNA FLETCHER"A powerful, important read for every woman" KIMBERLEY WALSH"I wish I'd had this book when I had my babies it should be available on the NHS!" SARA COXMotherhood changes everything.The physical and mental challenges mothers experience from the day their baby is born can stretch far into the decades beyond and, so often, the support we need is lacking when we need it most.In this groundbreaking guide, Dr Punam Krishan pairs her medical expertise with her own experiences as a mum to support you through every stage of the journey. From the overwhelming first weeks and months, to finding time for your own wellbeing when you have a toddler, all the way to navigating the teen years while dealing with your own fluctuating hormones throughout peri/menopause, Punam shows you how to:- ground yourself amidst the chaos- manage changes to your body and identity- navigate shifting relationships- and even advocate for yourself at the doctor's officeThrough eye-opening statistics, restorative exercises, and reassuring advice, Punam empowers you with real talk and realistic solutions to reclaim your health, your voice, and yourself. Bestandsnummer des Verkäufers 9798217137992
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