Wall Pilates Exercise Cards: Step-by-Step Workouts for Strength and Stability

Cavanagh, Alli

ISBN 13: 9798217151080

Verlag: Zeitgeist, 2026

Inhaltsangabe

75 exercise cards to achieve full-body results with no equipment needed

Transform your routine with the Wall Pilates Workouts Deck, a fresh take on Pilates that delivers full-body results without a reformer machine. Featuring 75 illustrated exercises that use only the wall for resistance and support, this deck helps you develop core strength, sculpt and tone muscles, and align your body while deepening your mind-body connection. These low-impact yet highly effective exercises convert studio Pilates routines into home workouts you can do whenever you want, wherever you are.

• CHALLENGE YOUR BODY with wall-based exercises that progressively build stability, strength, and flexibility. 

• CUSTOMIZE YOUR WORKOUTS with 75 exercise cards organized by difficulty level and grouped into target areas like core, shoulders, and glutes.

• FOLLOW CLEAR GUIDANCE with step-by-step illustrations and guided sequences that make it easy to learn, practice, and progress. 

• TRAIN ANYWHERE with an accessible, portable format perfect for at-home Pilates, office and desk workouts, travel, and more. 

• FEEL EMPOWERED DAILY through mindful, low-impact workouts that energize both body and mind. 

Über diesen Titel

Über die Autorin bzw. den Autor

Alli Cavanagh is classically trained for Levels I–V in the Joseph Pilates Method through Body Precision Pilates, a member of The Pilates Method Alliance. She is also a 200-hour yoga teacher, as well as a Reiki Master and certified Mindfulness Meditation teacher. Alli’s approach to movement is a mind, body, and soul experience that creates alignment and challenges boundaries. Following her Pilates certification in 2020, she honed a unique fusion of meditation and Pilates, combining the contemporary and classical with yogic philosophy. In June 2024, she opened In Flow Studio, a brick-and-mortar location in Philadelphia offering Pilates, yoga, and other forms of movement and meditation. Alli offers regular in-person classes, private sessions, group/corporate classes, virtual options, and retreats.

Kate Francis is an Austin, Texas–based illustrator with more than 20 years of experience in the publishing industry. Originally a graphic designer and art director for ReadyMade magazine and Martha Stewart Weddings magazine, she got her start drawing instructional how-tos and other infographics for accompanying stories. That passion for clarity through visual explanation led to a career creating technical illustrations with a touch of humor when possible. Parents, to see more of her work, please visit her at brownbirddesign.com or on Instagram @brownbirddesign.

Details zur Ausgabe

• Verlag: Zeitgeist
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798217151080
• Einband: Karten
• Zeichner: Francis Kate
• Anzahl der Seiten: 75
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar