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Inhaltsangabe
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Fiber is often the most overlooked of the macronutrients, yet it is more powerful than most life-saving drugs.
For too long we have focused on high-protein, low-carb diets but fiber's importance to our diet cannot be understated. Fiber is what feeds our gut microbes, directly impacting immune health, and improving the gut, which, as we're increasingly coming to understand, dictates so much of our overall wellbeing, both mentally and physically.
When we extract the nutrients we need from the food we eat, the fiber (prebiotics) go to the microbes which then produce postbiotics. These have a major anti-inflammatory impact throughout the body, impacting mood, skin, longevity, and much more. Fiber also plays an integral role in regulating blood sugar, keeping us fuller, and helping with weight and diabetes prevention. Overall, it’s a vital part of our diet, and one we're only starting to truly embrace.
Over 80% of the immune system resides in the gut, so in addition to providing over 70 nourishing recipes and food swaps, Rhiannon outlines the importance of gut health, and the impact our food has on alleviating symptoms of hormonal imbalances, immunity issues, and common gut and skin complaints. With this book Rhiannon is driving the conversation to help people start making more informed choices and eating the right foods now.
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Über die Autorin bzw. den Autor
Rhiannon Lambert is one of the UK’s leading Registered Nutritionists, Sunday Times bestselling author and founder of Rhitrition, a private nutrition clinic in London. Rhiannon is the host of the ‘Food for Thought’ podcast, which has surpassed over 10 million listens, and the co-host of ‘The Wellness Scoop’ with Ella Mills which explores and dissects the latest wellness news every week. Rhiannon holds a first-class degree in Nutrition and Health, a Master’s degree in Obesity, Risks, and Prevention, and diplomas in sports nutrition, and in pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society, and a Level 3 Personal Trainer.
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The Fiber Formula: Eat Your Way to Better Health Through the Power of Fiber
Anbieter: INDOO, Avenel, NJ, USA
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Zustand: New. Bestandsnummer des Verkäufers 9798217306503
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The Fiber Formula (Hardcover)
Anbieter: Grand Eagle Retail, Bensenville, IL, USA
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Hardcover. Zustand: new. Hardcover. This book is a comprehensive guide for something Ive been passionate about for over a decade: understanding the importance of fiber for our gut health and how to eat more of it every day. Tim Spector"If your goal is to have a healthier body and mind, this is the book for you." Joe WicksGoodbye high-protein, hello fiber! The importance of fiber in our diet and its impact on our overall health cannot be understated, yet 96% of us aren't consuming enough.Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fiber, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fiber a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.Alongside this clear formula Rhiannon offers 60 minimally processed recipes.Recipes include:Breakfasts: Potato farls with an avocado smash, Barley porridge with blackberry and bay compoteNutritious lunches: Coronation Brussels sprouts & chicken salad; Veg-filled summer rolls30-Minute Dinners: Green butterbean mac & cheese, Steamed cod & white beansFiber-filled Twists on a Classic: Champion chocolate chili, Baked aubergine MilaneseSnacks: Vegetable bhajis with coriander chutney, Popcorn 3 waysDesserts: Chickpea blondies with tahini & raspberries, Rice pudding with salted pear compoteWith plant points and macronutrient figures included for every recipe, this book empowers everyone to get the formula right and hit their recommended 30g of fiber every day."Fiber sits at the heart of so much of our health, yet its been quietly overlooked while the conversation has been dominated by protein and quick fixes. Rhiannons book brings it back into the spotlight in a way thats clear, accessible and incredibly timely." Ella Mills Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798217306503
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The Fiber Formula: Eat Your Way to Better Health Through the Power of Fiber
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The Fiber Formula
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Hardback. Zustand: New. "This book is a comprehensive guide for something I've been passionate about for over a decade: understanding the importance of fiber for our gut health - and how to eat more of it every day." - Tim Spector"If your goal is to have a healthier body and mind, this is the book for you." - Joe WicksGoodbye high-protein, hello fiber! The importance of fiber in our diet and its impact on our overall health cannot be understated, yet 96% of us aren't consuming enough.Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fiber, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fiber a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.Alongside this clear formula Rhiannon offers 60 minimally processed recipes.Recipes include:Breakfasts: Potato farls with an avocado smash, Barley porridge with blackberry and bay compoteNutritious lunches: Coronation Brussels sprouts and chicken salad; Veg-filled summer rolls30-Minute Dinners: Green butterbean mac and cheese, Steamed cod and white beansFiber-filled Twists on a Classic: Champion chocolate chili, Baked aubergine MilaneseSnacks: Vegetable bhajis with coriander chutney, Popcorn - 3 waysDesserts: Chickpea blondies with tahini and raspberries, Rice pudding with salted pear compoteWith plant points and macronutrient figures included for every recipe, this book empowers everyone to get the formula right and hit their recommended 30g of fiber every day.----------"Fiber sits at the heart of so much of our health, yet it's been quietly overlooked while the conversation has been dominated by protein and quick fixes. Rhiannon's book brings it back into the spotlight in a way that's clear, accessible and incredibly timely." - Ella Mills. Bestandsnummer des Verkäufers LU-9798217306503
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The Fiber Formula
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The Fiber Formula: Eat Your Way to Better Health Through the Power of Fiber
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Hardcover. Zustand: New. Bestandsnummer des Verkäufers 9798217306503
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The Fiber Formula
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Hardback. Zustand: New. "This book is a comprehensive guide for something I've been passionate about for over a decade: understanding the importance of fiber for our gut health - and how to eat more of it every day." - Tim Spector"If your goal is to have a healthier body and mind, this is the book for you." - Joe WicksGoodbye high-protein, hello fiber! The importance of fiber in our diet and its impact on our overall health cannot be understated, yet 96% of us aren't consuming enough.Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fiber, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fiber a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.Alongside this clear formula Rhiannon offers 60 minimally processed recipes.Recipes include:Breakfasts: Potato farls with an avocado smash, Barley porridge with blackberry and bay compoteNutritious lunches: Coronation Brussels sprouts and chicken salad; Veg-filled summer rolls30-Minute Dinners: Green butterbean mac and cheese, Steamed cod and white beansFiber-filled Twists on a Classic: Champion chocolate chili, Baked aubergine MilaneseSnacks: Vegetable bhajis with coriander chutney, Popcorn - 3 waysDesserts: Chickpea blondies with tahini and raspberries, Rice pudding with salted pear compoteWith plant points and macronutrient figures included for every recipe, this book empowers everyone to get the formula right and hit their recommended 30g of fiber every day.----------"Fiber sits at the heart of so much of our health, yet it's been quietly overlooked while the conversation has been dominated by protein and quick fixes. Rhiannon's book brings it back into the spotlight in a way that's clear, accessible and incredibly timely." - Ella Mills. Bestandsnummer des Verkäufers LU-9798217306503
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The Fiber Formula : Eat Your Way to Better Health Through the Power of Fiber
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Buch. Zustand: Neu. Neuware - "This book is a comprehensive guide for something I've been passionate about for over a decade: understanding the importance of fiber for our gut health and how to eat more of it every day." Tim Spector'If your goal is to have a healthier body and mind, this is the book for you.' Joe WicksGoodbye high-protein, hello fiber! The importance of fiber in our diet and its impact on our overall health cannot be understated, yet 96% of us aren't consuming enough.Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fiber, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fiber a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.Alongside this clear formula Rhiannon offers 60 minimally processed recipes.Recipes include:Breakfasts: Potato farls with an avocado smash, Barley porridge with blackberry and bay compoteNutritious lunches: Coronation Brussels sprouts & chicken salad; Veg-filled summer rolls30-Minute Dinners: Green butterbean mac & cheese, Steamed cod & white beansFiber-filled Twists on a Classic: Champion chocolate chili, Baked aubergine MilaneseSnacks: Vegetable bhajis with coriander chutney, Popcorn 3 waysDesserts: Chickpea blondies with tahini & raspberries, Rice pudding with salted pear compoteWith plant points and macronutrient figures included for every recipe, this book empowers everyone to get the formula right and hit their recommended 30g of fiber every day.'Fiber sits at the heart of so much of our health, yet it's been quietly overlooked while the conversation has been dominated by protein and quick fixes. Rhiannon's book brings it back into the spotlight in a way that's clear, accessible and incredibly timely.' Ella Mills. Bestandsnummer des Verkäufers 9798217306503
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The Fiber Formula (Hardcover)
Anbieter: CitiRetail, Stevenage, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: new. Hardcover. This book is a comprehensive guide for something Ive been passionate about for over a decade: understanding the importance of fiber for our gut health and how to eat more of it every day. Tim Spector"If your goal is to have a healthier body and mind, this is the book for you." Joe WicksGoodbye high-protein, hello fiber! The importance of fiber in our diet and its impact on our overall health cannot be understated, yet 96% of us aren't consuming enough.Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fiber, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fiber a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.Alongside this clear formula Rhiannon offers 60 minimally processed recipes.Recipes include:Breakfasts: Potato farls with an avocado smash, Barley porridge with blackberry and bay compoteNutritious lunches: Coronation Brussels sprouts & chicken salad; Veg-filled summer rolls30-Minute Dinners: Green butterbean mac & cheese, Steamed cod & white beansFiber-filled Twists on a Classic: Champion chocolate chili, Baked aubergine MilaneseSnacks: Vegetable bhajis with coriander chutney, Popcorn 3 waysDesserts: Chickpea blondies with tahini & raspberries, Rice pudding with salted pear compoteWith plant points and macronutrient figures included for every recipe, this book empowers everyone to get the formula right and hit their recommended 30g of fiber every day."Fiber sits at the heart of so much of our health, yet its been quietly overlooked while the conversation has been dominated by protein and quick fixes. Rhiannons book brings it back into the spotlight in a way thats clear, accessible and incredibly timely." Ella Mills Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798217306503
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