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SQUID Your Brain: better choices, fewer regrets - Softcover

Ganus, Mel; Zimbardo, Philip

 
9798218077464: SQUID Your Brain: better choices, fewer regrets

Inhaltsangabe

This book provides readers with skills to successfully manage difficult situations by using our SQUID method for obtaining mindfulness. SQUID stands for Stop - Question - Understand - Imagine - then Decide.

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