Santa & Rudolf's Yoga Adventure - Softcover

Sansone, Jilly

Softcover

ISBN 13: 9798218199579

Verlag: Jilly Sansone, 2023

Inhaltsangabe

When reading this book, you are invited on a journey of fun through movement. With Santa and Rudolf, we practice yoga poses and breathing exercises as a way to get our bodies focused and strong. While on this adventure, you can try doing “Santa Breaths” and yoga stretches with Santa and Rudolf as they make their way through a night of unexpected surprises and adventure. See if you can spot “Jingle,” the friendly elf who has escaped from the North Pole to secretly join the adventure.

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Über die Autorin bzw. den Autor

Jilly Sansone, OTR/L, RYT 500, is a registered yoga teacher, certified Mindfulness Meditation Teacher, and licensed and registered occupational therapist. She has been teaching mindfulness and yoga to children in pre-K through 12th grade for over 10 years. She was born in Ireland and moved to the United States in 2007. She uses humor and a playful mindset to help children learn about body awareness, coordination, balance, and concentration. As an occupational therapist, Jilly has worked in both Ireland and the United States in the areas of mental health, community care, and pediatrics. She lives with her husband and two sons in Saratoga Springs, New York. ¿¿Her extensive training includes Radiant Child Yoga, Kripalu Yoga in the Schools, Inner Sanctum Yoga, and a two-year Mindfulness Meditation Teacher Training Certification Program (MMTCP) with Tara Brach and Jack Kornfield.

Details zur Ausgabe

• Verlag: Jilly Sansone
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 13: 9798218199579
• Einband: Taschenbuch
• Zeichner: Godette Dominika
• Anzahl der Seiten: 40
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg