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Comprehensive Conditioning for Karate: On-Mat, Strength Training, and Mental Programming - Softcover

McClellan, Tim; Jepperson, Doug

 
9798218257064: Comprehensive Conditioning for Karate: On-Mat, Strength Training, and Mental Programming

Inhaltsangabe

This book is a fully comprehensive guide for readers to learn how to construct a supplemental strength and conditioning and mental training program for karate. It is designed to help all karate participants, ranging from beginners to world class performers.

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