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TRIPHASIC TRAINING II: 14 High-Performance Methods to Unlock Elite Athletic Development - Softcover

Dietz, Cal; Nelson PhD, Mike T

 
9798218551001: TRIPHASIC TRAINING II: 14 High-Performance Methods to Unlock Elite Athletic Development
Softcover
ISBN 13: 9798218551001
Verlag: Xlathlete Triphasic institute, 2024

Inhaltsangabe

Triphasic Training II: The Evolution of Elite Performance Training
Discover the next generation of athletic development with Triphasic Training II. Building on the original Triphasic Training model, this edition offers a cutting-edge approach to enhance strength, power, and speed through 14 advanced methods. Designed for coaches and athletes aiming for peak performance, this book is the result of decades of innovative research and practical application.

What’s inside:

  • Deep dives into 14 advanced methods with actionable insights and physiological explanations.
  • Downloadable video content with detailed exercise demonstrations and many hours of expert guidance.
  • Simple application guidance for program templates for a wide range of sports and training objectives.
  • Key insights for coaches evaluation and adaptation to ensure sustained improvement.

For those who refuse to settle for average, Triphasic Training II delivers the tools and strategies to break through barriers and achieve extraordinary results.

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Verlag
Xlathlete Triphasic institute
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798218551001
Einband
Taschenbuch
Anzahl der Seiten
273
Kontakt zum Hersteller
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Deutschland