Almost Consistent Fitness: The Secret of How to Make Fitness Walking Your Consistency Solution - Softcover

Mulligan, Bob

Softcover

ISBN 13: 9798218615253

Verlag: Fitness Success Promotions, 2025

Inhaltsangabe

ALMOST CONSISTENT FITNESS: the secret of how to make FITNESS WALKING your consistency solution.

Are you frustrated with your on-again, off-again fitness routine? Would you like a simple walking plan that creates the ultimate fitness foundation and gets you back into the game with a strategy that promotes consistency for a lifetime? It’s an activity that’s versatile, healthy, stealthy, and something you can enjoy.

Or you might already have a reasonably consistent fitness routine, but you’re aware that long-term burnout can happen to the best of us, and you would be open to some tips or suggestions. ALMOST CONSISTENT FITNESS can serve as a Plan B if things start to go a little sideways.

Best-selling author, exercise psychologist, and fitness coach Bob Mulligan, PhD, provides a lighthearted, habit-building strategy. It’s so simple you’ll find it hard to refuse. Get that satisfying feeling of being fit…AGAIN

You’ll learn:

• How trying to “get in shape” can be the biggest roadblock to your success, and how perfectionism can sabotage the best of plans?

• Why, for most people, finding enjoyment in fitness is a learned process.

• Why walking is a legit, science-based fitness activity that’s gained incredible popularity with everyone from world-class powerlifters to regular folks like you and me.

• How to reduce the friction in your daily schedule and find time to exercise.

• How coaches and athletes in all sports have integrated the mental game into their training. They focus on the process, the system. Getting better daily, with small positive steps, leads to a Super Bowl, not some vague or distant goal. So, forget about motivation or willpower. You need a system.

• How one secret strategy can unlock fitness success for a lifetime?

Über diesen Titel

Über die Autorin bzw. den Autor

Bob has been a full time professional astrologer since 1974, using astrology for the spiritual development of his clients and students. Bob's "The Mastery of Astrology"(TM) course reaches people globally. Bob is a lifetime member of NCGR, ISAR, AFAN and OPA, and he speaks at conferences in the USA, India, and Europe. A disciple of Avatar Meher Baba since 1970, he travels to India frequently. For more visit: www.theastrologycompany.com.

Details zur Ausgabe

• Verlag: Fitness Success Promotions
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798218615253
• Einband: Taschenbuch
• Anzahl der Seiten: 198
• Kontakt zum Hersteller: Printed by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg