Mastering Self-Love Workbook - Softcover

Foster, K. J.

 
9798218688486: Mastering Self-Love Workbook
Softcover
ISBN 13: 9798218688486
Verlag: Fostering Resilience LLC, 2025

Inhaltsangabe

Mastering Self-Love Workbook is a transformative guide designed to help you cultivate a deeper sense of self-worth, inner peace, and emotional resilience. Rooted in evidence-based practices and infused with warmth and compassion, this interactive workbook empowers you to overcome self-doubt, release negative self-talk, and build a more loving and accepting relationship with yourself. Whether you're recovering from past trauma, navigating emotional challenges, or simply seeking to improve your mental and emotional well-being, this workbook offers a structured path toward personal healing and growth. Through thought-provoking journal prompts, reflection exercises, guided meditations, and practical tools, you'll gain the clarity and confidence needed to break free from self-sabotaging patterns and embrace the truth of your inherent worth. Written by Dr. KJ Foster, a licensed mental health counselor and author of numerous books and workbooks focused on personal growth, recovery, and mental wellness. Mastering Self-Love Workbook integrates psychological principles with mindfulness, self-compassion, and spiritual insight to support a holistic journey of self-discovery. Each section is carefully crafted to help you uncover hidden beliefs, set healthy boundaries, develop inner strength, and align your life with what truly matters. Whether used on your own or in conjunction with therapy or support groups, this workbook is a gentle yet powerful companion on your path to lasting self-love. Take the next step toward healing-and discover the life that's been waiting for you all along.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Karrol-Jo (KJ) Foster, Ph.D., LMHC is the Founder & CEO of Fostering Resilience(TM)Dr. Foster is a licensed mental health counselor in the State of Florida and specializes in Substance Use Disorders, OCD, Mindfulness Meditation, Relapse Prevention and Trauma. She earned her doctorate in Counselor Education from Florida Atlantic University. Dr. Foster created and manualized Fostering Resilience Relapse Prevention, an integrated model combining traditional cognitive behavioral exercises, mindfulness meditation skills, and shame resilience strategies. She has authored numerous articles and book chapters, including a chapter in the book Spirituality and Religion in Counseling: Competency-Based Strategies for Ethical Practice and the newly released Addiction and Recovery Handbook.Dr. Foster lives in Vero Beach, Florida with her husband, Dr. Anthony Foster.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Fostering Resilience LLC
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798218688486
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland