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Conversations with Sam: A Workbook for Turning Inner Critics Into Allies - Softcover

Greenberg, Rosi

 
9798218752187: Conversations with Sam: A Workbook for Turning Inner Critics Into Allies
Softcover
ISBN 13: 9798218752187
Verlag: Rosa Greenberg, 2025

Inhaltsangabe

This engaging, participatory workbook offers a powerful pathway for exploring and shifting their inner critic. Based in Internal Family Systems psychology, Shadow Work, and Adult Developmental Theory, this deep inner work cultivates the self-trust and courage needed for leadership in today's world. Designed as a practical companion to the book "Everyone Has a Sam: Meeting the Inner Critic and Rewriting the Rules," this workbook includes exercises in three progressive stages:Noticing the inner critic and where it shows up in life; Understanding the origins of this negative inner voice, from its own perspective; Transforming the relationship with this part from one of critical adversary to supportive advisor. Each stage offers creative exercises, reflection prompts, and integration practices to help you apply insights in real time. Ideal for individuals on a self-discovery journey, as well as those working with a coach, therapist, or peer group, this workbook invites you into honest dialogue with yourself, and a more empowered way of living.

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Verlag
Rosa Greenberg
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798218752187
Einband
Taschenbuch
Anzahl der Seiten
116
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Osnabrück
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Deutschland