The Art of Cognitive Behavioral Art Therapy: A Practical Handbook - Softcover

Kashyap, Ankita; Sharma, Krishna N.

 
9798223240921: The Art of Cognitive Behavioral Art Therapy: A Practical Handbook

Inhaltsangabe

"The Art of Cognitive Behavioral Art Therapy: A Practical Handbook" delves deep into the powerful fusion of Cognitive Behavioral Therapy (CBT) and Art Therapy, offering a comprehensive guide for both mental health professionals and individuals seeking transformative self-help methods. This groundbreaking handbook navigates the intersection of cognitive and artistic processes, exploring the intricate ways in which emotions, thoughts, and creativity intertwine. From understanding the fundamental principles of Cognitive Behavioral Art Therapy (CBAT) to practical step-by-step guides on cognitive and artistic techniques, this book provides a wealth of knowledge. Readers will learn to harness the synergy between CBT and art, enabling emotional expression, cognitive reframing, and behavioral experiments through creative mediums. Detailed chapters cover a spectrum of topics, including anxiety and stress management, overcoming depressive thoughts, building self-esteem, trauma processing, and ethical considerations in CBAT. With a focus on hands-on learning, it provides insights into setting up therapeutic spaces, selecting art materials, and engaging in group activities. Whether you're a mental health professional aiming to enhance your therapeutic toolkit or an individual seeking self-discovery, this book offers transformative techniques to navigate the complexities of the mind and unleash the healing power of art.

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Über die Autorin bzw. den Autor

Dr. Ankita Kashyap stands as a trailblazing figure in Azamgarh, holding the title of the first female MD (Medicine) in the city. She is a General Physician, Author, World Record Holder, and TEDx Speaker of considerable renown. Her medical prowess is reflected in her roles as Head of Department at Maha Mrityunjay Hospital and as a Consultant at Medicure Medical Center, both in Azamgarh. Dr. Ankita's extensive experience is further highlighted by her previous positions as a Senior Resident at prestigious institutions and her engaging Visiting Faculty stints at St. Louis University, Cameroon; and Victoria University, Uganda. Beyond her medical expertise, Dr. Ankita is a literary force with over 100 books to her name, earning her the accolade of best-selling author.

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