The Stoic's Guide to Self-Care (Ancient Wisdom) - Softcover

Whitfield, Marcus

 
9798230076155: The Stoic's Guide to Self-Care (Ancient Wisdom)
Softcover
ISBN 13: 9798230076155
Verlag: Northwood Lore Books, 2024

Inhaltsangabe

In an era of crystal healing, mindfulness apps, and #selfcare, what would Marcus Aurelius make of our modern pursuit of wellbeing? This book bridges the austere teachings of stoicism with contemporary wellness culture, exploring where these philosophies clash and surprisingly align. From meditation to emotional resilience, from gratitude journaling to facing adversity, discover how ancient stoic principles offer a more grounded alternative to today's self-improvement industry - while still acknowledging our very human need for comfort and care. Key topics that could interest readers:Mental health and emotional regulation Productivity and focus Digital minimalism Dealing with anxiety Building resilience Finding meaning vs. seeking happiness

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Verlag
Northwood Lore Books
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798230076155
Einband
Taschenbuch
Anzahl der Seiten
244
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

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