Circle of Wellness - Your Guide to Better ¿Health and Wellness - Softcover

McAuliffe, Tom

Softcover

ISBN 13: 9798230122913

Verlag: Next Stop Paradise Publishing LLC, 2025

Inhaltsangabe

In 'Circle of Wellness-Your Guide to Better Health', 78-year-old health maven Joe De Stefano and award-winning Author Tom McAuliffe present a comprehensive, science-backed guide to achieving optimal health by embracing the four pillars of wellness: nutrition, exercise, rest, and positive mental attitude. Featuring a Foreword by a Nurse Practitioner with more than 30 years on the front lines of medicine, this book offers practical strategies, success stories, recipes and actionable tips to help readers create and sustain a balanced, healthy lifestyle. With a focus on long-term, sustainable habits rather than quick fixes, 'Circle of Wellness' serves as a roadmap for those seeking to enhance their physical and mental well-being and head off health problems before they start. By integrating nutrition, exercise, rest, and a positive mental attitude, readers can create a sustainable lifestyle that fosters longevity and both physical and mental vitality!

Über diesen Titel

Über die Autorin bzw. den Autor

Tom McAuliffe is an award winning Author living on Florida's Emerald Coast. He's a former Photojournalist with the US Navy's Combat Camera Group and a graduate of the DOD's Mass Communications program at Syracuse University as well as a magazine Editor and Writer with more than 25 years of by- lines.

Details zur Ausgabe

• Verlag: Next Stop Paradise Publishing LLC
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798230122913
• Einband: Taschenbuch
• Anzahl der Seiten: 138
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland