Guts, Gas, and Glory: A Guy's Guide to Gut Greatness - Softcover

Bowman, Jack

Softcover

ISBN 13: 9798230870449

Verlag: Cecil Martin, 2025

Inhaltsangabe

Take Control of Your Gut - Because Real Men Don't Let Their Stomach Call the Shots From bloating and gas to low energy and brain fog, your gut health affects everything-and it's time to fix it. Guts, Gas, and Glory: A Guy's Guide to Gut Greatness is the no-BS, straight-talking playbook for men who want to improve digestion, optimize their microbiome, and feel like a well-oiled machine-without giving up everything that makes life fun. Packed with science-backed strategies, hilarious anecdotes, and practical advice, this book will help you: ¿ Fix your digestion and put an end to bloating, gas, and sluggish bowels ¿ Understand your microbiome and why gut bacteria are the tiny bosses running your health ¿ Boost your energy and mental clarity through smarter eating habits ¿ Master probiotics, prebiotics, and fiber (without boring lectures or weird detoxes) ¿ Navigate real-life food choices-because let's face it, you're not living on kale alone ¿ Balance gut health with fitness and stress management for total-body benefits Whether you're looking to improve your digestion, feel more energized, or just stop clearing rooms with your farts, this funny, insightful, and game-changing guide will help you become the king of your gut-one meal at a time. Perfect For:

Details zur Ausgabe

• Verlag: Cecil Martin
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798230870449
• Einband: Taschenbuch
• Anzahl der Seiten: 66
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland