The Basics of Rucking FM TBOR-01 - Softcover

Schafer, Ken

Softcover

ISBN 13: 9798231288199

Verlag: Kenneth Schafer, 2025

Inhaltsangabe

Discover one of the most effective, affordable, and practical forms of fitness with The Basics of Rucking. Whether you're a beginner looking to get in shape or a seasoned athlete seeking a new challenge, this guide will show you how to build strength, endurance, and mental toughness by simply walking with weight on your back. Written by Ken Schafer, veteran, Master Fitness Trainer, and lifelong health advocate, this no-nonsense book covers everything you need to get started: gear selection, load progression, proper technique, and training plans. Learn how to ruck safely, efficiently, and with purpose, whether for fitness, military prep, hiking, or emergency readiness. Accessible, direct, and grounded in real-world experience, The Basics of Rucking is more than a workout manual, it's a call to move with intention, challenge your limits, and build a stronger, more capable you.

Über diesen Titel

Über die Autorin bzw. den Autor

I have been passionate about health and fitness throughout my life, beginning as a dedicated runner at twelve and later serving in the U.S. Army, where I consistently achieved top physical training scores. After earning a degree in exercise science, I returned to the military to work at an environmental physiology and medicine research facility. Despite my lifelong commitment, I faced personal health challenges, including erectile dysfunction and low testosterone. These experiences revealed systemic issues in men's healthcare and inspired my mission to help men navigate these challenges and achieve lasting health.

Details zur Ausgabe

• Verlag: Kenneth Schafer
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798231288199
• Einband: Taschenbuch
• Anzahl der Seiten: 92
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland