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The Big Feelings Handbook: A Science-Based Guide to Understanding and Managing Intense Emotions for Teens and Adults - Softcover
Inhaltsangabe
Do your emotions ever feel overwhelming-like they're running the show instead of you? You're not alone. Big feelings are a normal part of being human, but without the right tools they can feel confusing, exhausting, or even out of control.
In The Big Feelings Handbook, Shul Mercy offers a clear, compassionate guide to understanding and working with your emotions instead of fighting against them. Blending psychology, neuroscience, and real-life stories, this book helps you:
- Recognize emotional triggers and patterns
- Calm overwhelming feelings using proven techniques
- Communicate more clearly during emotional moments
- Practice self-compassion to build lasting resilience
- Strengthen relationships and handle conflict with confidence
Whether you're a teen experiencing the intensity of growing up or an adult seeking healthier emotional balance, this handbook provides practical, science-backed tools you can use every day.
Your emotions aren't flaws-they're signals. Learn to listen, respond, and grow with them.
Get your copy today and begin transforming your relationship with intense emotions from struggle to strength.
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ISBN 13: 9798231670109
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Anbieter: GreatBookPrices, Columbia, MD, USA
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The Big Feelings Handbook (Paperback)
Anbieter: Grand Eagle Retail, Bensenville, IL, USA
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Paperback. Zustand: new. Paperback. Do your emotions ever feel overwhelming-like they're running the show instead of you? You're not alone. Big feelings are a normal part of being human, but without the right tools they can feel confusing, exhausting, or even out of control.In The Big Feelings Handbook, Shul Mercy offers a clear, compassionate guide to understanding and working with your emotions instead of fighting against them. Blending psychology, neuroscience, and real-life stories, this book helps you: Recognize emotional triggers and patternsCalm overwhelming feelings using proven techniquesCommunicate more clearly during emotional momentsPractice self-compassion to build lasting resilienceStrengthen relationships and handle conflict with confidenceWhether you're a teen experiencing the intensity of growing up or an adult seeking healthier emotional balance, this handbook provides practical, science-backed tools you can use every day.Your emotions aren't flaws-they're signals. Learn to listen, respond, and grow with them.Get your copy today and begin transforming your relationship with intense emotions from struggle to strength. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798231670109
Anzahl: 1 verfügbar
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The Big Feelings Handbook: A Science-Based Guide to Understanding and Managing Intense Emotions for Teens and Adults
Anbieter: California Books, Miami, FL, USA
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ISBN 13: 9798231670109
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The Big Feelings Handbook
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PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9798231670109
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The Big Feelings Handbook
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PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9798231670109
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ISBN 13: 9798231670109
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Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes Königreich
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Zustand: New. Bestandsnummer des Verkäufers 50868055-n
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UNKNOWN
ISBN 13: 9798231670109
Gebraucht
Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: As New. Unread book in perfect condition. Bestandsnummer des Verkäufers 50868055
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The Big Feelings Handbook (Paperback)
Anbieter: AussieBookSeller, Truganina, VIC, Australien
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. Do you ever feel overwhelmed by anger, sadness, anxiety, or other intense emotions? You're not alone. The Big Feelings Handbook offers a compassionate, science-backed approach to understanding and managing emotional intensity-whether you're a teenager working through adolescent changes or an adult seeking better emotional balance.Unlike books that tell you to "just think positive," this handbook validates your emotional experiences while providing practical tools rooted in psychological research. You'll discover that your big feelings aren't obstacles to overcome-they're messengers carrying important information about your inner world. What You'll Learn: The Science Behind Your Emotions Why emotions feel so intense and what's happening in your brainUnderstanding emotional triggers and your personal patterns Practical Management Techniques The STOP technique for overwhelming momentsGrounding strategies like the 5-4-3-2-1 sensory methodBreathing exercises used by Navy SEALs and emergency responders Communication Skills That Strengthen Relationships How to express big feelings without damaging connections"I" statements that reduce conflict and increase understanding Self-Compassion & Resilience Building Breaking free from harsh self-criticismBuilding emotional resilience through evidence-based practicesReal Stories, Real Solutions.Featuring inspiring stories from teens and adults who've transformed their relationship with difficult emotions, plus practical exercises including daily check-in templates, trigger tracking worksheets, and crisis support resources.Who This Book Is For: Teenagers experiencing intense emotions during adolescent developmentYoung adults managing life transitions and relationship challengesParents and educators supporting others through emotional difficultiesAnyone who has ever felt "too sensitive" or overwhelmed by their feelingsYour Journey Starts HereThis comprehensive guide includes 10 detailed chapters, practical appendices, and space for personal reflection. You'll have everything needed to develop emotional intelligence and resilience.Remember: Your sensitivity and emotional depth are gifts, not burdens. This guide will help you honor those gifts while building the skills to handle life's emotional challenges with confidence and self-compassion."Your big feelings are not obstacles to overcome-they are messengers carrying wisdom about your inner world."Get your copy today and begin transforming your relationship with intense emotions from struggle to strength. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9798231670109
Anzahl: 1 verfügbar
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The Big Feelings Handbook (Paperback)
Anbieter: CitiRetail, Stevenage, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. Do you ever feel overwhelmed by anger, sadness, anxiety, or other intense emotions? You're not alone. The Big Feelings Handbook offers a compassionate, science-backed approach to understanding and managing emotional intensity-whether you're a teenager working through adolescent changes or an adult seeking better emotional balance.Unlike books that tell you to "just think positive," this handbook validates your emotional experiences while providing practical tools rooted in psychological research. You'll discover that your big feelings aren't obstacles to overcome-they're messengers carrying important information about your inner world. What You'll Learn: The Science Behind Your Emotions Why emotions feel so intense and what's happening in your brainUnderstanding emotional triggers and your personal patterns Practical Management Techniques The STOP technique for overwhelming momentsGrounding strategies like the 5-4-3-2-1 sensory methodBreathing exercises used by Navy SEALs and emergency responders Communication Skills That Strengthen Relationships How to express big feelings without damaging connections"I" statements that reduce conflict and increase understanding Self-Compassion & Resilience Building Breaking free from harsh self-criticismBuilding emotional resilience through evidence-based practicesReal Stories, Real Solutions.Featuring inspiring stories from teens and adults who've transformed their relationship with difficult emotions, plus practical exercises including daily check-in templates, trigger tracking worksheets, and crisis support resources.Who This Book Is For: Teenagers experiencing intense emotions during adolescent developmentYoung adults managing life transitions and relationship challengesParents and educators supporting others through emotional difficultiesAnyone who has ever felt "too sensitive" or overwhelmed by their feelingsYour Journey Starts HereThis comprehensive guide includes 10 detailed chapters, practical appendices, and space for personal reflection. You'll have everything needed to develop emotional intelligence and resilience.Remember: Your sensitivity and emotional depth are gifts, not burdens. This guide will help you honor those gifts while building the skills to handle life's emotional challenges with confidence and self-compassion."Your big feelings are not obstacles to overcome-they are messengers carrying wisdom about your inner world."Get your copy today and begin transforming your relationship with intense emotions from struggle to strength. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798231670109
Anzahl: 1 verfügbar