Inhaltsangabe
Pot Belly: How to Avoid and Reduce It by M. K. Devidasan is a practical guide to understanding and managing one of the most common lifestyle health concerns-abdominal fat. In modern life, sedentary habits, unhealthy eating patterns, stress, and irregular routines often lead to the gradual development of pot belly. While many people see it only as a cosmetic issue, it can also signal deeper health risks and affect confidence and well-being. This book explains the causes of pot belly in clear and simple language and offers practical solutions to prevent and reduce it. It explores the roles of diet, physical activity, stress management, sleep, and mindset in maintaining a healthy body. Rather than promoting extreme dieting or complicated fitness programs, the author emphasizes balanced lifestyle habits that anyone can follow. This book is a helpful guide for readers who wish to improve their health, regain confidence, and maintain a fit body.
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Über die Autorin bzw. den Autor
M.K. Devidasan, a native of Kerala, India, an engineer and retired Wing Commander of the Indian Air Force, served for thirty-two years before transitioning to a full-time writing career. His debut novel Her Miseries published in 1993, was digitized by Michigan University. Since then, he has authored twenty-four novels. His nonfiction book "In Search of Happiness in Marriage - Secrets Revealed for Happy Marriage" won the Golden Book Award in 2023. The best-selling novel "Marriage in Heaven" was filmed in Malayalam titled "Krishna Kripa Sagaram" which was released in theaters on 1st December 2023
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Paperback. Zustand: new. Paperback. Pot Belly: How to Avoid and Reduce It by M. K. Devidasan is a practical guide to understanding and managing one of the most common lifestyle health concerns-abdominal fat. In modern life, sedentary habits, unhealthy eating patterns, stress, and irregular routines often lead to the gradual development of pot belly. While many people see it only as a cosmetic issue, it can also signal deeper health risks and affect confidence and well-being.This book explains the causes of pot belly in clear and simple language and offers practical solutions to prevent and reduce it. It explores the roles of diet, physical activity, stress management, sleep, and mindset in maintaining a healthy body. Rather than promoting extreme dieting or complicated fitness programs, the author emphasizes balanced lifestyle habits that anyone can follow.This book is a helpful guide for readers who wish to improve their health, regain confidence, and maintain a fit body. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9798232486136
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Paperback. Zustand: new. Paperback. Pot Belly: How to Avoid and Reduce It by M. K. Devidasan is a practical guide to understanding and managing one of the most common lifestyle health concerns-abdominal fat. In modern life, sedentary habits, unhealthy eating patterns, stress, and irregular routines often lead to the gradual development of pot belly. While many people see it only as a cosmetic issue, it can also signal deeper health risks and affect confidence and well-being.This book explains the causes of pot belly in clear and simple language and offers practical solutions to prevent and reduce it. It explores the roles of diet, physical activity, stress management, sleep, and mindset in maintaining a healthy body. Rather than promoting extreme dieting or complicated fitness programs, the author emphasizes balanced lifestyle habits that anyone can follow.This book is a helpful guide for readers who wish to improve their health, regain confidence, and maintain a fit body. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798232486136
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Pot Belly: How to Avoid and Reduce It by M. K. Devidasan is a practical guide to understanding and managing one of the most common lifestyle health concerns-abdominal fat. In modern life, sedentary habits, unhealthy eating patterns, stress, and irregular routines often lead to the gradual development of pot belly. While many people see it only as a cosmetic issue, it can also signal deeper health risks and affect confidence and well-being.This book explains the causes of pot belly in clear and simple language and offers practical solutions to prevent and reduce it. It explores the roles of diet, physical activity, stress management, sleep, and mindset in maintaining a healthy body. Rather than promoting extreme dieting or complicated fitness programs, the author emphasizes balanced lifestyle habits that anyone can follow.This book is a helpful guide for readers who wish to improve their health, regain confidence, and maintain a fit body. Bestandsnummer des Verkäufers 9798232486136
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Taschenbuch. Zustand: Neu. Pot Belly | M K Devidasan | Taschenbuch | Englisch | 2026 | M K Devidasan | EAN 9798232486136 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Bestandsnummer des Verkäufers 135044502
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