¿ Unshakable You: A 90-Day Teen Journal to Beat Stress, Find Calm & Build - Softcover

Carter, Alex

 
9798232548162: ¿ Unshakable You: A 90-Day Teen Journal to Beat Stress, Find Calm & Build
Softcover
ISBN 13: 9798232548162
Verlag: Alex Carter, 2025

Inhaltsangabe

Struggling with stress, anxiety, or social pressure as a teen? Unshakable You is a 90-day guided journal designed specifically for teenagers (ages 13-19) to help you manage anxiety, boost confidence, and find calm in daily life. Written in a warm, teen-friendly voice, this journal provides:Daily prompts that are relatable and engaging, helping you reflect on your emotions, challenges, and victories. Mini challenges that take only 5-10 minutes, teaching practical ways to manage stress and practice mindfulness. Daily affirmations crafted for teens to build self-esteem and resilience. Quick anxiety tools like breathing exercises, grounding techniques, and positive self-talk examples. Extra sections including a 90-Day Celebration Page, Letter to Future Self, Confidence Toolbox, Affirmation Bank, and blank pages for creative expression. Whether you're dealing with school stress, social pressures, family issues, or general anxiety, this journal will guide you toward a calmer mind, a stronger sense of self, and unshakable confidence. Perfect for personal use, gifts, or teen self-care programs, Unshakable You is your 90-day companion for building lifelong tools for emotional well-being. Take the first step today-start your journey to calm, confidence, and self-discovery.

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Verlag
Alex Carter
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798232548162
Einband
Taschenbuch
Anzahl der Seiten
624
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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