Inhaltsangabe
Breaking the Spiral isn't about erasing your past. It's about learning to reclaim your present. Trauma isn't "all in your head" - it's in your nervous system. When your body gets trapped in fight, flight, freeze, or fawn, even the smallest trigger can feel overwhelming. But there is a way out. Discover a clear, compassionate roadmap to help you: Regulate your nervous system in real time. Spot and interrupt spirals before they take over. Use breath, grounding, and movement to return to safety. Release old stories of self-criticism and selfblame. Build a personal toolkit you can trust when life gets stormy. This book isn't about perfection. It's about possibility. With every pause, every breath, and every small act of self compassion, you'll learn how to return to yourself - and to joy. Healing is possible. And it begins here...
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Breaking the Spiral (Paperback)
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Paperback. Zustand: new. Paperback. Breaking the Spiral isn't about erasing your past.It's about learning to reclaim your present.Trauma isn't "all in your head" - it's in your nervoussystem. When your body gets trapped in fight, flight, freeze, or fawn, even the smallest trigger can feeloverwhelming.But there is a way out.Discover a clear, compassionate roadmap to help you: Regulate your nervous system in real time. Spot and interrupt spirals before they take over. Use breath, grounding, and movement to returnto safety. Release old stories of self-criticism and selfblame. Build a personal toolkit you can trust when lifegets stormy.This book isn't about perfection. It's about possibility.With every pause, every breath, and every small act of self compassion, you'll learn how to return to yourself - andto joy. Healing is possible. And it begins here. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798232787103
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Breaking the Spiral
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Paperback. Zustand: new. Paperback. Breaking the Spiral isn't about erasing your past.It's about learning to reclaim your present.Trauma isn't "all in your head" - it's in your nervoussystem. When your body gets trapped in fight, flight, freeze, or fawn, even the smallest trigger can feeloverwhelming.But there is a way out.Discover a clear, compassionate roadmap to help you: Regulate your nervous system in real time. Spot and interrupt spirals before they take over. Use breath, grounding, and movement to returnto safety. Release old stories of self-criticism and selfblame. Build a personal toolkit you can trust when lifegets stormy.This book isn't about perfection. It's about possibility.With every pause, every breath, and every small act of self compassion, you'll learn how to return to yourself - andto joy. Healing is possible. And it begins here. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9798232787103
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Breaking the Spiral (Paperback)
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Paperback. Zustand: new. Paperback. Breaking the Spiral isn't about erasing your past.It's about learning to reclaim your present.Trauma isn't "all in your head" - it's in your nervoussystem. When your body gets trapped in fight, flight, freeze, or fawn, even the smallest trigger can feeloverwhelming.But there is a way out.Discover a clear, compassionate roadmap to help you: Regulate your nervous system in real time. Spot and interrupt spirals before they take over. Use breath, grounding, and movement to returnto safety. Release old stories of self-criticism and selfblame. Build a personal toolkit you can trust when lifegets stormy.This book isn't about perfection. It's about possibility.With every pause, every breath, and every small act of self compassion, you'll learn how to return to yourself - andto joy. Healing is possible. And it begins here. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798232787103
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Breaking the Spiral
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Taschenbuch. Zustand: Neu. Breaking the Spiral | Retha Bodenstein | Taschenbuch | Englisch | 2025 | Retha Bodenstein | EAN 9798232787103 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Bestandsnummer des Verkäufers 134174205
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