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The Regulated Bitch: Calm the Chaos, Let Go of Control, and Master Emotional Regulation - Softcover

Buch 2 von 4: The Regulated Woman Series

Taylor, Gwen

 
9798233704376: The Regulated Bitch: Calm the Chaos, Let Go of Control, and Master Emotional Regulation
Softcover
ISBN 13: 9798233704376
Verlag: Gwen Taylor, 2026

Inhaltsangabe

The Regulated Bitch is the real-life guide to calming your nervous system when you've spent years living in survival mode. If you're tired of overthinking, snapping, spiraling, or feeling constantly "on alert," this book finally shows you why your body reacts the way it does - and how to shift out of it. Inside, you'll learn simple, realistic tools to bring your stress levels down, interrupt overwhelm, set boundaries without guilt, and respond to life instead of reacting like everything is an emergency. No perfection, no hour-long routines - just practical regulation strategies for real women juggling real life. If The Burnt-Out Bitch helped you name the exhaustion, The Regulated Bitch helps you find your steadiness again.

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Verlag
Gwen Taylor
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798233704376
Einband
Taschenbuch
Anzahl der Seiten
150
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Osnabrück
Niedersachsen
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Deutschland