My Name is Anxiety: Understanding the Voice in Your Mind-How to Finally Break Free from Fear and Overthinking - Softcover

MB, Kinzer

 
9798234046604: My Name is Anxiety: Understanding the Voice in Your Mind-How to Finally Break Free from Fear and Overthinking
Softcover
ISBN 13: 9798234046604
Verlag: Eric\Reznik, 2026

Inhaltsangabe

You think anxiety is the problem.

It isn’t.

You think your thoughts are telling you the truth.

They aren’t.

In My Name is Anxiety, anxiety speaks for the first time, revealing why it exists, how it takes control of your life, and what it truly wants from you.

Through unique stories and powerful metacognitive practices, this book will help you understand:

Why you are not your thoughts

How avoidance slowly shrinks your life

Why trying to control everything makes anxiety worse

How your identity keeps you stuck

And what it really takes to be free

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Eric\Reznik
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798234046604
Einband
Taschenbuch
Zeichner
Polk Ryan
Anzahl der Seiten
152
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburg