Moderation In A Modern Nation: How to Break the Loop of Modern Excess - Softcover

Thompson, Mitchell

Softcover

ISBN 13: 9798234242600

Verlag: Mitchell Thompson, 2026

Inhaltsangabe

Modern life has made nearly every pleasure easier to access and harder to leave alone. Food arrives on demand. Entertainment never ends. Sexual stimulation is everywhere. Substances promise instant relief. Gambling, scrolling, shopping, and endless novelty turn spare moments into opportunities for another hit of stimulation. In Moderation In A Modern Nation, Mitchell Thompson examines what happens when the natural friction between desire and satisfaction disappears. Drawing from his own health crisis, professional experience, and the modern behaviors he has watched become increasingly normal, Thompson argues that the problem is not pleasure itself. The problem is losing command over it. Through the "Four Horsemen of Modern Gluttony" - food, sex, substances, and gambling - the book explores how repeated access, instant gratification, and constant stimulation can quietly reshape appetite, intimacy, attention, and precious time. But this isn't a call for deprivation or a joyless life of restriction. It's a case for rebuilding the boundaries that allow pleasure to remain pleasure. Moderation In A Modern Nation presents moderation as a form of command: the ability to create space between impulse and action, redesign your environment, establish rules before temptation arrives, and deliberately choose what deserves a place in your life. The goal isn't less life. The goal is to have more control over the life you already have.

Über diesen Titel

Über die Autorin bzw. den Autor

Mitchell Thompson is a health and wellness professional. As a seasoned personal trainer and experienced health consultant, he has dedicated his career to helping individuals achieve their health goals and live their best lives. Mitchell firmly believes that healthy living can be simple and accessible to everyone. This belief has driven him to author this book, "Healthy Made Easy," where he can share his knowledge, expertise, and practical insights to guide readers on their own wellness journey.With a commitment to making complex health concepts easy to understand, Mitchell combines his years of hands-on experience with a passion for educating and empowering others. In "Healthy Made Easy," he breaks down the fundamentals of nutrition, digestion, and mindful eating, providing readers with the tools to embrace a healthier lifestyle.Mitchell Thompson is dedicated to creating a positive impact on the lives of readers and helping them achieve their health and wellness aspirations. He hopes that the knowledge and guidance provided in this book will serve as a valuable resource on your path to becoming a healthier, happier you.

Details zur Ausgabe

• Verlag: Mitchell Thompson
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798234242600
• Einband: Taschenbuch
• Anzahl der Seiten: 246
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Deutschland