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The Science of Self Care - Softcover

Fazli, Maria

 
9798235967427: The Science of Self Care
Softcover
ISBN 13: 9798235967427
Verlag: Maria Fazli, 2026

Inhaltsangabe

The Science of Self Care presents a concise, evidence-based exploration of wellbeing, grounded in contemporary psychology, neuroscience, and behavioural science. Moving beyond popular misconceptions, it reframes self-care as a fundamental component of psychological resilience rather than a form of indulgence.

The book examines key areas including nervous system regulation, burnout, emotional processing, and self-compassion, alongside the roles of movement, nutrition, relationships, and environment in shaping mental health. It also addresses trauma, identity, and meaning-making, offering a holistic understanding of how individuals experience and sustain wellbeing.

Integrating the work of leading researchers and clinicians, this book translates complex theory into clear, practical insight-equipping readers with the knowledge to regulate effectively, build healthier patterns, and develop a sustainable, personalised approach to self-care.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Maria Fazli
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798235967427
Einband
Paperback
Anzahl der Seiten
352
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar