Aging isn't a countdown. It's a dial-and you're holding it. The Healthspan Blueprint translates complex research into a practical system for real life. By focusing on the nine hallmarks of aging, this book provides a roadmap to optimize your healthspan through evidence-based nutrition, movement, and recovery. Learn why Zone 2 cardio and deep sleep are your most powerful tools, and how to build habits that survive the chaos of daily life. This is your guide to living better, for decades longer.
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Aging isn't a countdown. It's a dial-and you're holding it. The Healthspan Blueprint translates complex research into a practical system for real life. By focusing on the nine hallmarks of aging, this book provides a roadmap to optimize your healthspan through evidence-based nutrition, movement, and recovery. Learn why Zone 2 cardio and deep sleep are your most powerful tools, and how to build habits that survive the chaos of daily life. This is your guide to living better, for decades longer. Bestandsnummer des Verkäufers 9798237676266
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Taschenbuch. Zustand: Neu. The Healthspan Blueprint | Jeremy White | Taschenbuch | Englisch | 2026 | Journeyscript Publishers LLC | EAN 9798237676266 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Bestandsnummer des Verkäufers 138317953
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