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The Waiting Game: Stop Procrastinating, Start Living, and Finally Do the Things That Matter - Softcover
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You already know what you need to do.That is the particular cruelty of procrastination. Procrastination is not a time management problem. It is an emotion regulation problem - the specific, automatic tendency to avoid tasks that generate anxiety, self-doubt, or discomfort, in favor of anything that provides immediate relief. And no calendar, planner, or to-do list has ever fixed an emotion regulation problem. The Waiting Game is the science-based guide to genuine procrastination recovery - built on four decades of psychological research and the evidence-based practices that actually work. Inside you will discover: ¿ Why procrastination has nothing to do with laziness or poor discipline ¿ The specific varieties of procrastination - perfectionism, anxiety, depression - and how to address each ¿ The neuroscience of the present bias and why the future feels unreal ¿ Emotion regulation skills: how to tolerate the discomfort that matters ¿ The five-minute rule and starting strategies that actually work ¿ Values-based motivation - the only kind that lasts ¿ Environment design: making the right choice the easy choice ¿ Self-compassion and breaking the shame spiral ¿ Building identity-based habits for sustainable change ¿ ADHD, anxiety, and when professional help is genuinely needed The thing you have been waiting to start is waiting for you.This is the beginning.
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The Waiting Game (Paperback)
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Paperback. Zustand: new. Paperback. You already know what you need to do.That is the particular cruelty of procrastination.Procrastination is not a time management problem. It is an emotion regulation problem - the specific, automatic tendency to avoid tasks that generate anxiety, self-doubt, or discomfort, in favor of anything that provides immediate relief. And no calendar, planner, or to-do list has ever fixed an emotion regulation problem.The Waiting Game is the science-based guide to genuine procrastination recovery - built on four decades of psychological research and the evidence-based practices that actually work.Inside you will discover: - Why procrastination has nothing to do with laziness or poor discipline- The specific varieties of procrastination - perfectionism, anxiety, depression - and how to address each- The neuroscience of the present bias and why the future feels unreal- Emotion regulation skills: how to tolerate the discomfort that matters- The five-minute rule and starting strategies that actually work- Values-based motivation - the only kind that lasts- Environment design: making the right choice the easy choice- Self-compassion and breaking the shame spiral- Building identity-based habits for sustainable change- ADHD, anxiety, and when professional help is genuinely neededThe thing you have been waiting to start is waiting for you.This is the beginning. Procrastination isn't a time management issue; it's an emotional one. This science-based guide offers the real tools to regulate discomfort, break the cycle of avoidance, and finally reclaim your future. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798240950407
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The Waiting Game: Stop Procrastinating, Start Living, and Finally Do the Things That Matter
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Paperback. Zustand: new. Paperback. You already know what you need to do.That is the particular cruelty of procrastination.Procrastination is not a time management problem. It is an emotion regulation problem - the specific, automatic tendency to avoid tasks that generate anxiety, self-doubt, or discomfort, in favor of anything that provides immediate relief. And no calendar, planner, or to-do list has ever fixed an emotion regulation problem.The Waiting Game is the science-based guide to genuine procrastination recovery - built on four decades of psychological research and the evidence-based practices that actually work.Inside you will discover: - Why procrastination has nothing to do with laziness or poor discipline- The specific varieties of procrastination - perfectionism, anxiety, depression - and how to address each- The neuroscience of the present bias and why the future feels unreal- Emotion regulation skills: how to tolerate the discomfort that matters- The five-minute rule and starting strategies that actually work- Values-based motivation - the only kind that lasts- Environment design: making the right choice the easy choice- Self-compassion and breaking the shame spiral- Building identity-based habits for sustainable change- ADHD, anxiety, and when professional help is genuinely neededThe thing you have been waiting to start is waiting for you.This is the beginning. Procrastination isn't a time management issue; it's an emotional one. This science-based guide offers the real tools to regulate discomfort, break the cycle of avoidance, and finally reclaim your future. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9798240950407
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Paperback. Zustand: new. Paperback. You already know what you need to do.That is the particular cruelty of procrastination.Procrastination is not a time management problem. It is an emotion regulation problem - the specific, automatic tendency to avoid tasks that generate anxiety, self-doubt, or discomfort, in favor of anything that provides immediate relief. And no calendar, planner, or to-do list has ever fixed an emotion regulation problem.The Waiting Game is the science-based guide to genuine procrastination recovery - built on four decades of psychological research and the evidence-based practices that actually work.Inside you will discover: - Why procrastination has nothing to do with laziness or poor discipline- The specific varieties of procrastination - perfectionism, anxiety, depression - and how to address each- The neuroscience of the present bias and why the future feels unreal- Emotion regulation skills: how to tolerate the discomfort that matters- The five-minute rule and starting strategies that actually work- Values-based motivation - the only kind that lasts- Environment design: making the right choice the easy choice- Self-compassion and breaking the shame spiral- Building identity-based habits for sustainable change- ADHD, anxiety, and when professional help is genuinely neededThe thing you have been waiting to start is waiting for you.This is the beginning. Procrastination isn't a time management issue; it's an emotional one. This science-based guide offers the real tools to regulate discomfort, break the cycle of avoidance, and finally reclaim your future. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798240950407
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The Waiting Game : Stop Procrastinating, Start Living, and Finally Do the Things That Matter
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You already know what you need to do.That is the particular cruelty of procrastination.Procrastination is not a time management problem. It is an emotion regulation problem - the specific, automatic tendency to avoid tasks that generate anxiety, self-doubt, or discomfort, in favor of anything that provides immediate relief. And no calendar, planner, or to-do list has ever fixed an emotion regulation problem.The Waiting Game is the science-based guide to genuine procrastination recovery - built on four decades of psychological research and the evidence-based practices that actually work.Inside you will discover:¿ Why procrastination has nothing to do with laziness or poor discipline¿ The specific varieties of procrastination - perfectionism, anxiety, depression - and how to address each¿ The neuroscience of the present bias and why the future feels unreal¿ Emotion regulation skills: how to tolerate the discomfort that matters¿ The five-minute rule and starting strategies that actually work¿ Values-based motivation - the only kind that lasts¿ Environment design: making the right choice the easy choice¿ Self-compassion and breaking the shame spiral¿ Building identity-based habits for sustainable change¿ ADHD, anxiety, and when professional help is genuinely neededThe thing you have been waiting to start is waiting for you.This is the beginning. Bestandsnummer des Verkäufers 9798240950407
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