30-Day Desk Pain Relief System: A Practical Plan To End Neck And Shoulder Pain For Desk Workers - Softcover

Mohamed, Eltaher

Softcover

ISBN 13: 9798241120229

Verlag: Independently published, 2025

Inhaltsangabe

30-Day Desk Pain Relief System is a practical, step-by-step ebook for desk-bound professionals who experience neck and shoulder pain from long hours of sitting.

This evidence-informed 30-day program combines short daily routines, simple ergonomic adjustments, and recovery strategies designed to reduce discomfort and help prevent pain from returning—without expensive treatment, long workouts, or gym equipment.

Each day requires just 10–20 minutes and can be completed at your desk or at home. The system is progressive, adaptable, and built to fit real work schedules.

What You’ll Learn

• A clear 30-day plan with short daily mobility and strengthening routines
• Practical desk-setup adjustments to reduce daily strain
• Targeted exercises for the neck, upper back, and shoulders
• Stress, breathing, and sleep strategies that support recovery
• Troubleshooting guidance to modify exercises safely
• Printable checklists and tracking tools for consistency

No gym required. Minimal equipment. Designed for busy professionals.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798241120229
• Einband: Taschenbuch
• Anzahl der Seiten: 123
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg