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Inhaltsangabe
Menopause doesn’t cause weight gain—misinformation does.
If you’re gaining weight during menopause and nothing seems to work anymore, you’re not alone—and you’re not broken. Shedding Pounds: A Woman’s Guide to Menopause and Weight Loss is a practical, compassionate guide designed to help women understand what’s really happening in their bodies and how to respond effectively.
Inside this book, you’ll learn:
How hormonal changes during menopause affect fat storage and metabolism
Why stress, sleep, and cortisol sabotage traditional weight-loss methods
How plant-based nutrition supports hormone balance and fat loss
Exercise strategies designed specifically for menopausal bodies
Mindful eating tools to overcome cravings and emotional eating
Lifestyle habits that promote long-term, sustainable weight loss
This is not another crash diet or unrealistic fitness plan. It’s a science-informed, whole-body approach that empowers you to work with your body—not against it.
If you’re ready to lose weight, restore balance, and feel confident again, this guide will show you how.
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Paperback. Zustand: new. Paperback. Menopause doesn't cause weight gain-misinformation does.If you're gaining weight during menopause and nothing seems to work anymore, you're not alone-and you're not broken. Shedding Pounds: A Woman's Guide to Menopause and Weight Loss is a practical, compassionate guide designed to help women understand what's really happening in their bodies and how to respond effectively.Inside this book, you'll learn: How hormonal changes during menopause affect fat storage and metabolismWhy stress, sleep, and cortisol sabotage traditional weight-loss methodsHow plant-based nutrition supports hormone balance and fat lossExercise strategies designed specifically for menopausal bodiesMindful eating tools to overcome cravings and emotional eatingLifestyle habits that promote long-term, sustainable weight lossThis is not another crash diet or unrealistic fitness plan. It's a science-informed, whole-body approach that empowers you to work with your body-not against it.If you're ready to lose weight, restore balance, and feel confident again, this guide will show you how. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798241973856
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Shedding The Pounds: A Womans Guide to Menopause And Weight Loss
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Paperback. Zustand: new. Paperback. Menopause doesn't cause weight gain-misinformation does.If you're gaining weight during menopause and nothing seems to work anymore, you're not alone-and you're not broken. Shedding Pounds: A Woman's Guide to Menopause and Weight Loss is a practical, compassionate guide designed to help women understand what's really happening in their bodies and how to respond effectively.Inside this book, you'll learn: How hormonal changes during menopause affect fat storage and metabolismWhy stress, sleep, and cortisol sabotage traditional weight-loss methodsHow plant-based nutrition supports hormone balance and fat lossExercise strategies designed specifically for menopausal bodiesMindful eating tools to overcome cravings and emotional eatingLifestyle habits that promote long-term, sustainable weight lossThis is not another crash diet or unrealistic fitness plan. It's a science-informed, whole-body approach that empowers you to work with your body-not against it.If you're ready to lose weight, restore balance, and feel confident again, this guide will show you how. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798241973856
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Shedding The Pounds : A Womans Guide to Menopause And Weight Loss
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Taschenbuch. Zustand: Neu. Neuware - Menopause doesn't cause weight gain-misinformation does.If you're gaining weight during menopause and nothing seems to work anymore, you're not alone-and you're not broken. Shedding Pounds: A Woman's Guide to Menopause and Weight Loss is a practical, compassionate guide designed to help women understand what's really happening in their bodies and how to respond effectively.Inside this book, you'll learn: - How hormonal changes during menopause affect fat storage and metabolism- Why stress, sleep, and cortisol sabotage traditional weight-loss methods- How plant-based nutrition supports hormone balance and fat loss- Exercise strategies designed specifically for menopausal bodies- Mindful eating tools to overcome cravings and emotional eating- Lifestyle habits that promote long-term, sustainable weight lossThis is not another crash diet or unrealistic fitness plan. It's a science-informed, whole-body approach that empowers you to work with your body-not against it.If you're ready to lose weight, restore balance, and feel confident again, this guide will show you how. Bestandsnummer des Verkäufers 9798241973856
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