Self-Care Rituals for Women: Mind, Body & Soul Daily Practices to Heal, Recharge, and Reclaim Your Power - Softcover

Deepali, Ms.

 
9798242653481: Self-Care Rituals for Women: Mind, Body & Soul Daily Practices to Heal, Recharge, and Reclaim Your Power
Softcover
ISBN 13: 9798242653481
Verlag: Independently published, 2026

Inhaltsangabe

Modern women are exhausted—not because they are weak, but because they are carrying too much.

Between responsibilities, expectations, emotional labor, and constant pressure to keep going, many women feel disconnected from themselves—mentally, physically, and emotionally.

Self-Care Rituals for Women: Mind, Body & Soul is a gentle yet powerful guide designed to help women slow down, restore balance, and reconnect with who they truly are—without guilt, pressure, or perfection.

This book is not about hustle-based wellness or complicated routines.
It is about simple, sustainable rituals that fit into real life.

Inside this book, you will discover:

  • Daily rituals to calm the mind and nervous system
  • Gentle body practices rooted in respect, not punishment
  • Emotional self-care for burnout, overwhelm, and invisible labor
  • Soul rituals for grounding, intuition, and inner peace
  • Weekly and monthly practices for long-term balance
  • A self-care lifestyle that feels supportive—not demanding

Written with compassion, clarity, and deep understanding, this book invites you to stop abandoning yourself and start living with awareness, care, and inner alignment.

Because self-care is not a luxury.
It is how women survive—and thrive.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798242653481
Einband
Taschenbuch
Anzahl der Seiten
97
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburg