The Somatic Reset: A Practical Guide to Reclaiming Your Body, Releasing Trauma, and Regulating Your Nervous System (Somatic Therapy and Nervous System Regulation) - Softcover

SIAD Ph.D., Dr Si Mokrane

Softcover

ISBN 13: 9798243055031

Verlag: Independently published, 2026

Inhaltsangabe

Do you feel like you are living your life "from the neck up"?

You have tried talk therapy. You have read the self-help books. You understand logically that you are safe—but your racing heart, tight chest, and constant anxiety tell a different story.

The truth is: You cannot "think" your way out of a problem that lives in your body.

Trauma, chronic stress, and burnout are not cognitive failures; they are physiological states. When your nervous system is stuck in "Fight, Flight, or Freeze," no amount of positive thinking will turn off the alarm. To heal, you must learn to speak the language of your body.

The Somatic Reset is your practical, science-backed guide to reclaiming your nervous system. Based on the principles of Polyvagal Theory and Somatic Experiencing, this book offers a "bottom-up" approach to healing that bypasses the analytical mind to release trauma where it lives: in your tissues.

In this comprehensive guide, you will discover:

• The "Vagus Nerve" Switch: Learn how to manually apply the "brake" on your anxiety using the Vagus Nerve Reset.

• Why You Feel "Stuck": Understand the biology of the "Freeze Response" and how to safely thaw out of numbness and dissociation.

• The "Voo" Sound: A simple, ancient vocalization technique that vibrates the viscera and signals deep safety to your brainstem.

• The 5-4-3-2-1 Sensory Method: A powerful tool to stop panic attacks in their tracks and pull you back into the present moment.

• How to Release "Body Armor": Techniques to dissolve the chronic muscle tension and pain that protects you from old wounds.

• The Art of Titration: Why "pushing through" trauma is dangerous, and how to heal in small, manageable drops to avoid overwhelm.

You are not broken. Your body has simply been trying to protect you.

It is time to thank your survival mechanism for its service and teach it that the war is over. Whether you are struggling with C-PTSD, chronic pain, or simply the overwhelming stress of modern life, The Somatic Reset gives you the toolkit to find your way home to your body.

Scroll up and grab your copy today to start your journey from survival to flow.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798243055031
• Einband: Taschenbuch
• Anzahl der Seiten: 155
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg