10-Minute Tai Chi 太 极 Weight Loss Program: A Gentle 28-day At-home Plan to Support Fat Loss, Improve Balance & Core Strength, and Build Confidence—Beginner-friendly, Low-impact - Softcover

Zhao, Ming

Softcover

ISBN 13: 9798243491853

Verlag: Independently published, 2026

Inhaltsangabe

Are you tired of weight loss programs that leave your joints aching and your energy drained?

Do you want to build core strength, improve your balance, and shed fat in just 10 minutes a day—without jumping, running, or gym equipment?

Discover the power of gentle consistency with the 10-Minute Tai Chi Weight Loss Program, your step-by-step roadmap to a stronger, leaner, and more confident body. Whether you are a senior looking to regain stability, a beginner intimidated by intense gym routines, or someone managing knee and back sensitivity, this book offers a refreshing alternative: progress without pain.

Ming Zhao’s 28-day plan isn't about crushing yourself with high-impact cardio; it is about mastering the art of controlled movement. By combining ancient Tai Chi principles with modern metabolic science, this user guide turns 10 minutes of daily practice into a powerful fat-loss tool. It resets your metabolism, lowers the stress hormones that drive belly fat, and builds the "stealth strength" necessary for everyday life.

Inside this comprehensive guide, you will discover:

🥋 The 28-Day Blueprint: A structured, day-by-day plan that takes the guesswork out of training, progressively building from basic posture to fluid, confidence-boosting flows.
🦵 Knee-Friendly Mechanics: Master the "Tripod Foot" and correct weight-shifting techniques to protect your knees and hips while strengthening them.
🧘 Core Strength Without Crunches: Learn how to "stack" your ribs and pelvis to build a rock-solid core using breath and alignment—no floor exercises required.
⚖️ Balance & Fall Prevention: Specialized "Empty Stance" training designed to improve proprioception and stability, specifically tailored for seniors and beginners.
📉 The "Minimum Effective Day": A fail-proof strategy for busy days that keeps your momentum alive even when you only have 4 minutes.
🧠 Stress-Busting Cool-Downs: Simple breathing protocols that lower cortisol levels, improve sleep quality, and reduce stress-induced cravings.
🍎 Nutrition for Gentle Fat Loss: A realistic, non-restrictive approach to fueling your body that complements low-impact training.

Why this book is different: Most weight loss books demand an hour of your day and a "no pain, no gain" mentality. This book flips the script. It focuses on NEAT (Non-Exercise Activity Thermogenesis) and habit formation. You won’t just learn how to move; you will learn how to make movement a sustainable part of your life.

• "I’m not coordinated." No problem. We start with simple, static postures and build complexity slowly.

• "I have bad knees." The entire program is built around "low-impact" and "pain-free range" principles, with a dedicated chapter on troubleshooting joint discomfort.

• "I don’t have time." The core routine is exactly 10 minutes. If you can boil water for tea, you have time for this program.

Stop letting pain and busy schedules hold you back. Reclaim your mobility and start your transformation today.

Scroll up and click the "Buy Now" button to begin your journey to a lighter, stronger you!

Disclaimer: This book is a user guide created for educational purposes to help users improve their fitness and well-being through Tai Chi. It is an independent publication and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider before starting any new exercise program.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798243491853
• Einband: Taschenbuch
• Anzahl der Seiten: 122
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar