The Essential Low-FODMAP Diet Guide: Simple Recipes and step-by-step plan to Relieve Gut Pain, Reduce IBS Symptoms, and Support Healthy Digestion - Softcover

J. Holub, Thomas

Softcover

ISBN 13: 9798243901376

Verlag: Independently published, 2026

Inhaltsangabe

With 80 delectable low-FODMAP, gluten-free dishes, the original low-FODMAP diet plan has been shown to alleviate symptoms of irritable bowel syndrome and other digestive diseases.
"How do I feel better?" Millions of adults with irritable bowel syndrome (IBS) have asked this issue for years, frequently receiving insufficient or scientifically incorrect answers.
The long-awaited solution is a low-FODMAP diet. In clinical trials, cutting less on FODMAPs, difficult-to-digest carbohydrates found in foods including wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners, significantly relieves over 75% of those with chronic digestive issues.
Thomas J. Holub explains the reasons of digestive distress, the benefits of the low-FODMAP diet, and how to: In The Essential Low-FODMAP Diet Guide
In this book you will discover the following:

• Finding and avoiding foods high in FODMAPs
• Creating a customized and long-lasting low-FODMAP diet
• And shopping, menu planning, entertaining, traveling, and dining out with confidence •

If you have diabetes, ulcerative colitis, Crohn's disease, IBS, or follow a vegetarian, vegan, low-fat, or dairy-free diet, you should adhere to the program. You can manage your symptoms, feel fantastic, and eat properly for the rest of your life with these 80 delectable low-FODMAP, gluten-free dishes.
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Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798243901376
• Einband: Taschenbuch
• Anzahl der Seiten: 60
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg