Break the Cycle: How Awareness Ends Unwanted Habits Without Shame, Labels, or Powerlessness - Softcover

Lain, Dennis

Softcover

ISBN 13: 9798244785081

Verlag: Independently published, 2026

Inhaltsangabe

Break the Cycle
How Awareness Ends Unwanted Habits Without Shame, Labels, or Powerlessness

What if nothing about you is broken?

What if unwanted habits aren’t signs of weakness — but patterns created through thought,
belief, and identity?

In Break the Cycle, Dennis Lain offers a calm, awareness-based approach to lasting change —
without shame, labels, or force. This book doesn’t ask you to fight yourself, rely on willpower, or
adopt a new identity.

Instead, it shows you how awareness dissolves the patterns that keep habits alive.

Inside, you’ll discover:

● Why unwanted habits form — and why they persist
● How identity and belief quietly shape behavior
● Why willpower fails — and awareness works
● How judgment reinforces cycles
● How change happens naturally when awareness is present

This book is not a program.
It is not a diagnosis.
It is not a promise of perfection.

It is an invitation to see clearly — and let clarity do the work.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798244785081
• Einband: Taschenbuch
• Anzahl der Seiten: 72
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg