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It's Okay To Feel Mad: A story about big feelings and calm choices - Softcover

Aljets, Amanda

 
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Big feelings can be hard — especially when they show up as anger.

It’s Okay to Feel Mad is a gentle, interactive picture book that helps young children understand and manage big emotions in a safe and healthy way. Through relatable moments and simple coping tools, children learn that feeling mad is normal — and that there are calm choices they can make when those feelings appear.

This story encourages children to:

  • Recognize anger and body signals

  • Practice calming tools like breathing, counting, and taking breaks

  • Ask for help when they need it

  • Build emotional awareness and self-confidence

Designed for ages 3–7, this book includes interactive moments for children and supportive prompts for grown-ups, making it perfect for reading together at home, in classrooms, or in daycare settings.

With a warm, reassuring tone and child-friendly illustrations, It’s Okay to Feel Mad helps children feel understood while learning lifelong emotional regulation skills.

A comforting and empowering story for children learning how to navigate big feelings — one calm choice at a time.

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