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Strength and Balance Exercises: A Practical Program to Improve Stability, Prevent Falls, and Stay Independent (Recovery Series, Band 8) - Softcover
Buch 8 von 15: Recovery Series
Inhaltsangabe
If balance feels less certain than it used to, during turns, stairs, or late in the day, this book gives you a calm, safe, step-by-step plan to rebuild stability at home.
Strength and Balance Exercises is a practical training system for older adults and anyone concerned about fall risk, confidence, and independence. No complicated equipment. No risky “test yourself” drills. Just clear progression, supported options first, and the kind of strength that carries into real life.
Inside you’ll learn how to:
- Understand why balance changes over time, and what “fall risk” really means
- Train safely using stable support, smart progressions, and a clear “when to seek care” guide
- Reduce fear of falling and rebuild confidence through calm, repeatable practice
- Strengthen feet/ankles, hips, and core for steadier walking and better control
- Improve turning, stepping reactions, and coordination, without panic or chaos
- Build stair safety, transition strength, and a reliable get-up-from-the-floor plan
- Use a fatigue and recovery system so training helps instead of overwhelms
- Set up your home to reduce risk while keeping life normal and independent
- Follow a 30-day plan with decision rules for progress, hold, or regress
Important: This is educational, not medical advice. If you have dizziness/fainting, chest pain, sudden weakness/numbness, new neurological symptoms, severe shortness of breath, unexplained falls, or severe pain, seek medical care.
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Strength and Balance Exercises (Paperback)
Print-on-DemandAnbieter: Grand Eagle Retail, Bensenville, IL, USA
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Paperback. Zustand: new. Paperback. If balance feels less certain than it used to, during turns, stairs, or late in the day, this book gives you a calm, safe, step-by-step plan to rebuild stability at home. Strength and Balance Exercises is a practical training system for older adults and anyone concerned about fall risk, confidence, and independence. No complicated equipment. No risky "test yourself" drills. Just clear progression, supported options first, and the kind of strength that carries into real life. Inside you'll learn how to: Understand why balance changes over time, and what "fall risk" really meansTrain safely using stable support, smart progressions, and a clear "when to seek care" guideReduce fear of falling and rebuild confidence through calm, repeatable practiceStrengthen feet/ankles, hips, and core for steadier walking and better controlImprove turning, stepping reactions, and coordination, without panic or chaosBuild stair safety, transition strength, and a reliable get-up-from-the-floor planUse a fatigue and recovery system so training helps instead of overwhelmsSet up your home to reduce risk while keeping life normal and independentFollow a 30-day plan with decision rules for progress, hold, or regressThis book is written for real homes and real bodies. You'll learn the "why," then exactly what to do next, so your progress feels steady, not stressful. Important: This is educational, not medical advice. If you have dizziness/fainting, chest pain, sudden weakness/numbness, new neurological symptoms, severe shortness of breath, unexplained falls, or severe pain, seek medical care. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798246342862
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Strength and Balance Exercises: A Practical Program to Improve Stability, Prevent Falls, and Stay Independent (Recovery Series)
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Strength and Balance Exercises: A Practical Program to Improve Stability, Prevent Falls, and Stay Independent: 8 (Recovery Series)
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paperback. Zustand: Very Good. Strength and Balance Exercises: A Practical Program to Improve Stability, Prevent Falls, and Stay Independent: 8 (Recovery Series) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9798246342862
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Strength and Balance Exercises: A Practical Program to Improve Stability, Prevent Falls, and Stay Independent: 8 (Recovery Series)
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paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bestandsnummer des Verkäufers 6545-9798246342862
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Strength and Balance Exercises
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Strength and Balance Exercises
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers L2-9798246342862
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Strength and Balance Exercises (Paperback)
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Paperback. Zustand: new. Paperback. If balance feels less certain than it used to, during turns, stairs, or late in the day, this book gives you a calm, safe, step-by-step plan to rebuild stability at home. Strength and Balance Exercises is a practical training system for older adults and anyone concerned about fall risk, confidence, and independence. No complicated equipment. No risky "test yourself" drills. Just clear progression, supported options first, and the kind of strength that carries into real life. Inside you'll learn how to: Understand why balance changes over time, and what "fall risk" really meansTrain safely using stable support, smart progressions, and a clear "when to seek care" guideReduce fear of falling and rebuild confidence through calm, repeatable practiceStrengthen feet/ankles, hips, and core for steadier walking and better controlImprove turning, stepping reactions, and coordination, without panic or chaosBuild stair safety, transition strength, and a reliable get-up-from-the-floor planUse a fatigue and recovery system so training helps instead of overwhelmsSet up your home to reduce risk while keeping life normal and independentFollow a 30-day plan with decision rules for progress, hold, or regressThis book is written for real homes and real bodies. You'll learn the "why," then exactly what to do next, so your progress feels steady, not stressful. Important: This is educational, not medical advice. If you have dizziness/fainting, chest pain, sudden weakness/numbness, new neurological symptoms, severe shortness of breath, unexplained falls, or severe pain, seek medical care. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798246342862
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Strength and Balance Exercises : A Practical Program to Improve Stability, Prevent Falls, and Stay Independent
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - If balance feels less certain than it used to, during turns, stairs, or late in the day, this book gives you a calm, safe, step-by-step plan to rebuild stability at home. Strength and Balance Exercises is a practical training system for older adults and anyone concerned about fall risk, confidence, and independence. No complicated equipment. No risky 'test yourself' drills. Just clear progression, supported options first, and the kind of strength that carries into real life. Inside you'll learn how to: - Understand why balance changes over time, and what 'fall risk' really means- Train safely using stable support, smart progressions, and a clear 'when to seek care' guide- Reduce fear of falling and rebuild confidence through calm, repeatable practice- Strengthen feet/ankles, hips, and core for steadier walking and better control- Improve turning, stepping reactions, and coordination, without panic or chaos- Build stair safety, transition strength, and a reliable get-up-from-the-floor plan- Use a fatigue and recovery system so training helps instead of overwhelms- Set up your home to reduce risk while keeping life normal and independent- Follow a 30-day plan with decision rules for progress, hold, or regressThis book is written for real homes and real bodies. You'll learn the 'why,' then exactly what to do next, so your progress feels steady, not stressful. Important: This is educational, not medical advice. If you have dizziness/fainting, chest pain, sudden weakness/numbness, new neurological symptoms, severe shortness of breath, unexplained falls, or severe pain, seek medical care. Bestandsnummer des Verkäufers 9798246342862
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