Think-Faster-Smarter-Better: The Secret of Maintaining a High Performing Mind and Boosting Problem Solving (Build Wealth, Transform Properties, and Master the Housing Market) - Softcover

Maverick BBA.MA, Fenk; N.BBA.MA., Felix

Softcover

ISBN 13: 9798249191573

Verlag: Independently published, 2026

Inhaltsangabe

You forget names minutes after hearing them. You reread the same email three times. By mid-afternoon your thinking feels like fog, and you wonder whether something is wrong with your brain.
Most of the time, nothing is broken. Your brain is overloaded: short on sleep, scattered by notifications, running on coffee, and carrying stress it has nowhere to put. Think Faster, Smarter, Better shows you how your brain actually works, and gives you a simple, step-by-step method for helping it work at its best.
At the heart of the book is the BRIGHT Method, six steps in the order most people need them:

• Boot up the basics: understand your brain and how it keeps changing at every age
• Recharge the body: sleep, food, and movement that fuel clear thinking, based on Canadian health guidelines
• Improve your attention: focus blocks, mindfulness without the mystery, and technology set up to serve you
• Grip your memory and habits: study methods that make learning stick, and routines that run on their own
• Handle emotion and stress: use feelings as information, calm the body, and build resilience
• Think it through: make better decisions, find fresh ideas, and perform when it counts

Every chapter opens with a story, explains the science in plain language, and gives you worked numbers, a Reality Check on popular brain myths, a printable tool, and a Seven-Day Lantern Plan. Appendices include a full worked example, a 30-day plan, a brain health checklist, a glossary, and brain myths at a glance.
No miracle pills. No brain games that promise genius. Just practical, evidence-based steps for students, professionals, parents, tradespeople, newcomers, and retirees who want a clearer, steadier mind.
You don't have to fix everything at once. Light one lamp at a time.
This book is for education only and is not medical or psychological advice.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798249191573
• Einband: Taschenbuch
• Anzahl der Seiten: 180
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar