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Unplug & Unwind: The Digital Detox Blueprint: Your 8-Week Journey to Calming Tech-Induced Anxiety and Deep, Restorative Sleep - Softcover

Silva, Nuno

 
9798250088923: Unplug & Unwind: The Digital Detox Blueprint: Your 8-Week Journey to Calming Tech-Induced Anxiety and Deep, Restorative Sleep
Softcover
ISBN 13: 9798250088923
Verlag: Independently published, 2026

Inhaltsangabe

Are you constantly glued to your screen, feeling the gnawing anxiety and restless nights that come with digital overload? 'Unplug & Unwind' is your essential guide to breaking free.

This isn't just another sleep book—it's a targeted 8-week journey designed specifically for digital natives drowning in notifications and tech-induced stress.

Discover practical, actionable strategies to create a sleep-friendly tech routine, understand how screens hijack your sleep cycle, and cultivate lasting serenity.

With interactive trackers, guided meditations (accessed via QR codes), and a 'crisis toolkit' for immediate relief, you’ll transform your relationship with technology and reclaim deep, uninterrupted sleep. Say goodbye to endless scrolling and hello to peaceful slumber and a calmer mind.

Your digital detox and best sleep starts now!

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Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798250088923
Einband
Taschenbuch
Anzahl der Seiten
155
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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Luxemburg