The Essential Ramadan Food Guide: Smart Eating Strategies, Balanced Meal Planning & Nutritional Wisdom for Fasting Success - Softcover
Inhaltsangabe
Ramadan demands more than willpower. It demands a plan.
This guide cuts through the generic fasting advice and addresses the biological reality of a dry fast — no food, no water, for up to 16 hours — while you work, parent, study, and pray.
You'll learn exactly what happens to your body hour by hour during the fast, why most people gain weight and feel worse by week three, and how to fix it. Every Suhoor recipe assembles in under 10 minutes. Every Iftar meal is engineered to rebuild — not crash — your energy for Tarawih.
Inside: 20 Suhoor meals, 30 Iftar recipes, 15 late-night snacks, a hydration protocol, a 30-day planning framework, and specific guidance for diabetics, IBS sufferers, and those fasting through long summer days.
No calorie counting. No rigid rules. Just practical, science-backed nutrition designed around the actual demands of the holy month.
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The Essential Ramadan Food Guide (Paperback)
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Paperback. Zustand: new. Paperback. Ramadan demands more than willpower. It demands a plan.This guide cuts through the generic fasting advice and addresses the biological reality of a dry fast -- no food, no water, for up to 16 hours -- while you work, parent, study, and pray.You'll learn exactly what happens to your body hour by hour during the fast, why most people gain weight and feel worse by week three, and how to fix it. Every Suhoor recipe assembles in under 10 minutes. Every Iftar meal is engineered to rebuild -- not crash -- your energy for Tarawih.Inside: 20 Suhoor meals, 30 Iftar recipes, 15 late-night snacks, a hydration protocol, a 30-day planning framework, and specific guidance for diabetics, IBS sufferers, and those fasting through long summer days.No calorie counting. No rigid rules. Just practical, science-backed nutrition designed around the actual demands of the holy month. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798250534444
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The Essential Ramadan Food Guide: Smart Eating Strategies, Balanced Meal Planning & Nutritional Wisdom for Fasting Success
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The Essential Ramadan Food Guide
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The Essential Ramadan Food Guide (Paperback)
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Paperback. Zustand: new. Paperback. Ramadan demands more than willpower. It demands a plan.This guide cuts through the generic fasting advice and addresses the biological reality of a dry fast -- no food, no water, for up to 16 hours -- while you work, parent, study, and pray.You'll learn exactly what happens to your body hour by hour during the fast, why most people gain weight and feel worse by week three, and how to fix it. Every Suhoor recipe assembles in under 10 minutes. Every Iftar meal is engineered to rebuild -- not crash -- your energy for Tarawih.Inside: 20 Suhoor meals, 30 Iftar recipes, 15 late-night snacks, a hydration protocol, a 30-day planning framework, and specific guidance for diabetics, IBS sufferers, and those fasting through long summer days.No calorie counting. No rigid rules. Just practical, science-backed nutrition designed around the actual demands of the holy month. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798250534444
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