Ditch the Macros: The 4x4 Weight Loss Method for Women Who Are Done Overcomplicating It - Softcover

Brooks, Robyn

Softcover

ISBN 13: 9798251926675

Verlag: Independently published, 2026

Inhaltsangabe

Ditch the Macros: The 4x4 Weight Loss Method for Women Who Are Done Overcomplicating It
Robyn Brooks wrote the book on macros. And after coaching women through complicated tracking systems, she made a quiet admission to herself: there had to be a simpler way.
After a hysterectomy left her temporarily paralyzed, she found it.
The 4x4 Method is built around one simple idea: every meal contains four things — 4 oz lean protein, 4 oz low-glycemic fruit, 4 oz low-carb vegetables, and 4 bites of healthy fat. Three meals a day. No tracking apps. No calorie counting. No food groups eliminated forever.
Just a straightforward framework designed around the way women's bodies and hormones actually work.
Inside this book you will find:

• The complete 4x4 system explained simply and clearly
• The science behind blood sugar, hormones, and why this approach works for women
• 28 original recipes organized by protein, fish, breakfast, and more
• Complete food lists, a shopping guide, and meal prep strategies
• A plateau-busting chapter with five practical strategies
• A 7-day kickstart plan to get you started with confidence

Whether you are navigating menopause, a thyroid condition, PCOS, or simply years of frustration with diets that felt impossible to maintain — this book offers a refreshingly simple approach to eating well.
No macros. No misery. Just a simpler system going forward..

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798251926675
• Einband: Taschenbuch
• Anzahl der Seiten: 89
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg