The easy and tasty anti inflammatory cortisol detox diet: The Busy Person's Guide to Lowering Cortisol, Killing Cravings, and Losing the Bloat - Softcover

Chase, Helen

Softcover

ISBN 13: 9798252117621

Verlag: Independently published, 2026

Inhaltsangabe

Are you tired, bloated, and craving sugar 24/7?

.

Do you wake up exhausted, battle brain fog by noon, and reach for chocolate or chips the moment stress hits? You've tried eating "healthy," but the bland salads and complicated meal prep left you hungry, frustrated, and ordering takeout again.

BONUS; The 7-Day Jumpstart Meal Plan – A complete week of eating designed to break sugar cravings instantly (includes grocery list!).
Here's What Readers Are Saying

"I've tried every diet. This is the first one that didn't feel like a diet. The food is actually good, and I stopped craving sugar by day 3."
— Sarah M.

*"The 10-minute meals are a lifesaver. I'm a busy mom, and I finally have energy again. The bloat is gone!"*
— Jessica T.

*"I bought this for the recipes but stayed for the bonuses. The 14-day tracker showed me exactly how my mood improves when I eat this way. Life-changing."*
— David R.

Here's What Readers Are Saying "I've tried every diet. This is the first one that didn't feel like a diet. The food is actually good, and I stopped craving sugar by day 3." — Sarah M. *"The 10-minute meals are a lifesaver. I'm a busy mom, and I finally have energy again. The bloat is gone!"* — Jessica T. *"I bought this for the recipes but stayed for the bonuses. The 14-day tracker showed me exactly how my mood improves when I eat this way. Life-changing."* — David R. Here's the truth: It's not your willpower. It's your cortisol.

When your stress hormones are out of control, your body holds onto belly fat, craves sugar, and inflames every system. You can't diet your way out of a hormonal problem—but you can eat your way back to balance.

Introducing The Easy & Tasty Cortisol Detox—the first "diet" designed for stressed people who love food.

This is not a deprivation plan. This is a delicious, 10-minute-meal roadmap to turning off your body's alarm system and finally feeling calm, energized, and lean.
Here's What Readers Are Saying

"I've tried every diet. This is the first one that didn't feel like a diet. The food is actually good, and I stopped craving sugar by day 3."
— Sarah M.

*"The 10-minute meals are a lifesaver. I'm a busy mom, and I finally have energy again. The bloat is gone!"*
— Jessica T.

*"I bought this for the recipes but stayed for the bonuses. The 14-day tracker showed me exactly how my mood improves when I eat this way. Life-changing."*
— David R.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798252117621
• Einband: Taschenbuch
• Anzahl der Seiten: 101
• Kontakt zum Hersteller: Printed by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg