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A Cowboy's Guide to Make Your Own Tofu and Eat It to Good Health: The Secret of Tofu's Miracle Byproduct Revealed! (THE COWBOY'S GUIDE SERIES) - Softcover
Buch 3 von 9: THE COWBOY'S GUIDE SERIES
Inhaltsangabe
Tofu costs as much as pork chops in New York City. You can make better tofu at home for a fraction of the price — and get a miracle food in the bargain.
Tofu has been keeping people healthy for over 2,000 years. But what most people don't know is that the process of making tofu produces a byproduct — okara, the fibrous soy pulp left in the cheesecloth — that may be more valuable to your health than the tofu itself.
In this practical, no-jargon guide, Marcus Eigh shows you how to make tofu from scratch using nothing more than a blender, a pot, and dried soybeans. Along the way, you'll discover okara: a food with 11.5 grams of fiber per 100g (three times more than broccoli), 77 calories per serving, and a two-thousand-year track record in some of the world's healthiest, longest-lived populations.
Inside this guide you'll find:
- Step-by-step tofu-making with photos-style descriptions — soak, blend, strain, curdle, press
- The full story of okara: what it is, why it's been overlooked, and why that's changing
- The Japanese principle of hara hachi bu — eat until 80% full — and how okara makes it effortless
- Current science: 2023 clinical trials showing okara reduces body fat, increases muscle, and improves gut microbiome
- Where to buy okara, how to store it, and how to make it without making tofu
- Two foundational recipes: stir-fried okara with ginger and scallion, and okara crabcakes
- The economic case: why homemade tofu costs a fraction of the $5-a-pack supermarket price
The Okinawans — the world's most concentrated population of centenarians — have been eating this way for generations. The science now confirms what tradition always knew.
The Cowboy's Guide Series — plain talk about complex subjects.
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A Cowboy's Guide to Make Your Own Tofu and Eat It to Good Health (Paperback)
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Paperback. Zustand: new. Paperback. Tofu costs as much as pork chops in New York City. You can make better tofu at home for a fraction of the price - and get a miracle food in the bargain.Tofu has been keeping people healthy for over 2,000 years. But what most people don't know is that the process of making tofu produces a byproduct - okara, the fibrous soy pulp left in the cheesecloth - that may be more valuable to your health than the tofu itself.In this practical, no-jargon guide, Marcus Eigh shows you how to make tofu from scratch using nothing more than a blender, a pot, and dried soybeans. Along the way, you'll discover okara: a food with 11.5 grams of fiber per 100g (three times more than broccoli), 77 calories per serving, and a two-thousand-year track record in some of the world's healthiest, longest-lived populations.Inside this guide you'll find: Step-by-step tofu-making with photos-style descriptions - soak, blend, strain, curdle, pressThe full story of okara: what it is, why it's been overlooked, and why that's changingThe Japanese principle of hara hachi bu - eat until 80% full - and how okara makes it effortlessCurrent science: 2023 clinical trials showing okara reduces body fat, increases muscle, and improves gut microbiomeWhere to buy okara, how to store it, and how to make it without making tofuTwo foundational recipes: stir-fried okara with ginger and scallion, and okara crabcakesThe economic case: why homemade tofu costs a fraction of the $5-a-pack supermarket priceThe Okinawans - the world's most concentrated population of centenarians - have been eating this way for generations. The science now confirms what tradition always knew.The Cowboy's Guide Series - plain talk about complex subjects. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798252600369
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A Cowboy's Guide to Make Your Own Tofu and Eat It to Good Health
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A Cowboy's Guide to Make Your Own Tofu and Eat It to Good Health: The Secret of Tofu's Miracle Byproduct Revealed! (THE COWBOY'S GUIDE SERIES)
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A Cowboy's Guide to Make Your Own Tofu and Eat It to Good Health
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A Cowboy's Guide to Make Your Own Tofu and Eat It to Good Health (Paperback)
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Paperback. Zustand: new. Paperback. Tofu costs as much as pork chops in New York City. You can make better tofu at home for a fraction of the price - and get a miracle food in the bargain.Tofu has been keeping people healthy for over 2,000 years. But what most people don't know is that the process of making tofu produces a byproduct - okara, the fibrous soy pulp left in the cheesecloth - that may be more valuable to your health than the tofu itself.In this practical, no-jargon guide, Marcus Eigh shows you how to make tofu from scratch using nothing more than a blender, a pot, and dried soybeans. Along the way, you'll discover okara: a food with 11.5 grams of fiber per 100g (three times more than broccoli), 77 calories per serving, and a two-thousand-year track record in some of the world's healthiest, longest-lived populations.Inside this guide you'll find: Step-by-step tofu-making with photos-style descriptions - soak, blend, strain, curdle, pressThe full story of okara: what it is, why it's been overlooked, and why that's changingThe Japanese principle of hara hachi bu - eat until 80% full - and how okara makes it effortlessCurrent science: 2023 clinical trials showing okara reduces body fat, increases muscle, and improves gut microbiomeWhere to buy okara, how to store it, and how to make it without making tofuTwo foundational recipes: stir-fried okara with ginger and scallion, and okara crabcakesThe economic case: why homemade tofu costs a fraction of the $5-a-pack supermarket priceThe Okinawans - the world's most concentrated population of centenarians - have been eating this way for generations. The science now confirms what tradition always knew.The Cowboy's Guide Series - plain talk about complex subjects. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798252600369
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