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Inhaltsangabe
Many people spend their lives feeling disconnected from themselves without knowing why.
You learned to survive by being strong, responsible, agreeable, or quiet. You learned to hide emotions, ignore your needs, and become who others expected you to be. Those patterns helped you get through life — but they may have also caused you to lose parts of yourself along the way.
The Healing You Forgot is a powerful, story-driven guide to understanding how your past shaped your present, and how you can begin to reconnect with the person you were before survival became your identity.
Through real-life narratives, psychological insight, and practical exercises, this book helps you:
- Identify the roles you learned to play to stay safe
- Understand the lasting effects of childhood experiences
- Heal emotional wounds you didn’t realize you were carrying
- Set boundaries without shame
- Create a life that feels authentic, not forced
This is not a book about becoming someone new.
It is about finding the self you buried to survive — and learning how to live as that person again.
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The Healing You Forgot
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The Healing You Forgot
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers L2-9798253574591
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The Healing You Forgot (Paperback)
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Paperback. Zustand: new. Paperback. Many people spend their lives feeling disconnected from themselves without knowing why.You learned to survive by being strong, responsible, agreeable, or quiet. You learned to hide emotions, ignore your needs, and become who others expected you to be. Those patterns helped you get through life - but they may have also caused you to lose parts of yourself along the way.The Healing You Forgot is a powerful, story-driven guide to understanding how your past shaped your present, and how you can begin to reconnect with the person you were before survival became your identity.Through real-life narratives, psychological insight, and practical exercises, this book helps you: Identify the roles you learned to play to stay safeUnderstand the lasting effects of childhood experiencesHeal emotional wounds you didn't realize you were carryingSet boundaries without shameCreate a life that feels authentic, not forcedThis is not a book about becoming someone new.It is about finding the self you buried to survive - and learning how to live as that person again. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798253574591
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