Verwandte Artikel zu Running After 70

Running After 70 - Softcover

Jarvis, Eric

 
9798254326571: Running After 70
Softcover
ISBN 13: 9798254326571
Verlag: Independently published, 2026

Inhaltsangabe

Getting older changes your running. It does not have to end it.

Running After 70 is a practical, encouraging, and science-informed guide for runners who want to keep moving well into later life, and for anyone wondering what endurance, strength, and ambition can look like after the usual scripts about aging start to break down.

Aging is real. Recovery takes longer. Muscle and power decline. Bone, sleep, fueling, and strength matter more. But decline is not the whole story. Older runners remain trainable, adaptable, and capable of finding real joy, meaning, and performance in the sport.

This book blends research, practical training advice, and the deeper psychology of why people keep running. It explains what aging actually changes, what training can still preserve, how to stay healthy enough to continue, and how to define success on present terms instead of outdated ones.

Inside this book, you'll find:
  • Clear guidance on how aging affects endurance, strength, recovery, biomechanics, and performance
  • Practical advice on training after 70, including mileage, intensity, strength work, and recovery
  • Evidence-based discussion of fueling, protein, sleep, bone health, and injury prevention
  • Honest treatment of osteoarthritis fears, cardiovascular risk, and the realities of running in an older body
  • A thoughtful look at motivation, identity, cognition, and the mental side of later-life running
  • Specific guidance for lifelong runners, returners, and late-life beginners
  • Sample training structures and a practical framework for building a durable running life

This is not a dry medical manual, and it is not a fantasy about outrunning age. It is a clear-eyed, lively, deeply human book about what remains possible when running is still part of who you are, or who you want to become.

Whether you still want to race, still want to improve, or simply want to keep feeling alive on the move, Running After 70 offers a better question than “Am I too old?”

How well do I want to keep going?

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Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798254326571
Einband
Tapa blanda
Anzahl der Seiten
132
Kontakt zum Hersteller
Printed by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

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